I am in my early 40s and have been working on my personal development for about 5 years now. I am now realizing that I have many unaddressed negative emotions from my past and I am attempting to process them by feeling them fully and releasing. I am finding that I am spending what seems to be A LOT of time focusing on the negative (with every intention of releasing) and I'm feeling like I'm in this sort of stuck phase.
Is there any danger to spending too much time in this phase? I am worried about attracting more of the negative and self-fulfilling prophecy kind of stuff that Leo has discussed in several videos. I'm willing to do the work and deal with the shit that comes up...I just don't want to hinder my progress.
