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@Gesundheit@Gesundheit You. You= Consciousness.

What about them? They appear identical to the waking world.. And it's impossible to distinguish between the two. Unless you go lucid in a Dream. Sometimes you wake up from one dream to enter another dream. None of that is conclusive btw. It's easy to say you don't know if you're awake or dreaming at any given time lol.

That might or might not be true from a third person pov (you have no way to verify that when you are sleeping). But what I mean is you lose 'experience'. There is zero experience in deep sleep. No colors or sights or sounds or any kind of phenomenal content. Interesting point about the alarm. But then again.. Sometimes you are so asleep that you don't hear the damn alarm @Gesundheit do you go to sleep at night?

It seems as if you lose consciousness during sleep and then regain it again upon waking up. A mix of both. As is everything.

It happens everyday. Bare In mind we have to start with some assumptions that should be taken on face value...if we get skeptical about everything we can't even get a conversation going lol.

The waking state IS consciousness. Or at least it's illuminated by your consciousness. The first thing that happenes in the waking state is you regaining consciousness after sleep.

Good to hear. Take care of yourself and trust the process of healing. Only getting a little bit better each day is enough.

@Dunnel @Dunnel That's dangerous man. You can't trust yourself. Call a friend or family to take care of you. Also consider visiting a therapist and taking medicine that helps with Easing depression.

@Dunnel don't do it man. You can't do it. You don't wanna die.. You just want to eliminate your suffering... What is hurting you so much? Write it down and take serious steps towards solving it..

@Gesundheit what's the point of this discussion? Debating over 'what should we call the universe'?

Too late lol.

No smoking and taking the medications.. Resting and avoiding stress..extra sleep. That's the recovery program.

Ok. Although I wasn't talking about that.. I was saying you have no idea what happens to consciousness after death of the body.. If that makes sense

I picked up the smoking habit once again. And I'm binging on it. That is playing essential role in the anxiety. It's absolutely destroying me and it's time to stop for real and save myself. I will start counting days. 30 days of no smoking starting from today Day 1

@Preety_India absolutely. Your family should take extra care of you while battling suicidal thoughts. This is serious. But also if they don't.. Don't let that let you down. Fight for your own sake. Not for anyone else.

@Preety_India I feel you. I wasn't taking mental illness seriously untill I started to suffer from some anxiety. It's truly awful and can make one hopeless. But I know you can make it to the other side if you put on the effort to get better as I'm trying to do so. I wish you to live a long happy life with peace in your heart!

So I will be taking the medications.. Abliify. Clonazepam. Zyprexa.

@Preety_India thanks.. That's right . Deep breathing seems to calm the body. Do you take any medications? I'm starting to take (clonazepam) and (Abliify). The therapist prescribed me these two. Try them. Maybe they can help you.

If anyone have tips or effective medications. Please feel free to post me.

Symptoms.. Heavy breathing. Fast heart beat. Body shaking. Verge of panic attack. Depression. Restless.

Happines is neither inside nor outside.

@NondualesStudium The love that's meant is everything supposedly.. Then call it everything.. Why call it love? Lol. Anyways this is just a word game after all lol

Love is a human emotion. It's opposite is hate. It's far from being everything. That's a silly way of looking at the world. And completely unobjective.

You obviously don't know that my man.

What tips and medications help with easing panic attacks (mild) and stress?? Still experiencing worry.. Anxiety.. Stress. Sometimes i find my heart beating fast and a little shake in my fingers.. Not for any special reason.. But sometimes I find my mind wondering into scenarios like "what if something bad happened to me".. "what happenes when I die".. Etc and stuff from this ilk.