Someone here

@MuadDib @Inliytened1 thanks for the tips and advice.

Unfortunately I do not know what's the root cause of anxiety. And that makes it even more difficult to deal with.

@WokeBloke can you point to it?

Because you fear death. Simple.

@WokeBloke Experiencer is a duality. Nonduality means not two. There is no experiencer.

How do you define the "permanent experiencer "?

No.

Because of their genetics, firstly.

How about you prove that there is a devil controlling you?

@Nahm thanks for the advice and the resource.

@Inliytened1 psychedelics are illegal in India. I can't access them. What do you mean by "uncertainty"?

@snowyowl thanks. No I don't use alcohol or that much caffeine. My lifestyle is pretty stable. But I'm beginning to lose hope. I have severe anxiety and depression. Sometimes I go entire days feeling anxious.

What about "death"?

@Salvijus you mean meditation?

I had enough. I'm so tired of this anxiety. It keeps getting worse. I don't know if I can handle it any more. It's this burning sensation in my chest. I'm anxious all day long. I don't know what to do.

Totally accept whatever is arising.

@Blackhawk this is dangerous. If you are suicidal you should visit a therapist or take some medications.

I think that our ego is kind of this shitpile we have gathered, so to speak. We have gathered enormous amounts of different garbage and glued it into ourselves, forming the ego. This ego makes us act in different ways to various situations, but the decision is not an expression of free will, it's just our shitpile - the ego - reacting to stuff in various ways. How to break free from years of programming?

Form is empty. Emptiness is form.. Is what I mean. Again it can't be explained really. It's something you have to grasp directly.

Everything that exists in the universe at this instant, all matter, energy, fields, life forms, everything we perceive, imagine or do.... Are nothing.

Whether it's drugs.. Food.. Smoking.. Video games or anything else.. What's the one key point that one should understand and apply to quit addiction? Of course by one point won't be enough.. Quitting addiction is a complicated process and takes multiple steps.. Time and effort etc. But I'm not interested in detailed discussion here. If you can summarize it all in just one key piece of insight to quit any addiction.. What would it be?

By surrendering to the present moment.

@Mu_ will try to put this as simple as possible. This question comes up time & again: If there’s only One Thing (non-duality) how do you explain all the apparent ‘many things’ we see manifested? Our bodies? The hard solid ground? The water we can see.. feel and drink? The atoms.. quarks and other particles of apparently ‘real’ matter that make up water.. earth and bodies? (Apparently, indeed. Science has already confirmed all atoms are 99% space.. less than 1% “matter.”) Unfortunately.. You are asking for a mind-based.. mind-understandable answer.. on limiting the answer to something the dual.. subject/object-based mind can comprehend. Unfortunately it can't be explained explicitly. You either get it or you don't get it.

@Carl-Richard this is a serious insight lol

@Blackhawk are you suicidal these days?