Tboy

good job bud, I appreciate the detail of this report. I have tried 10 mg myself and am planning on my 20 mg dose soon

I have been doing a practice called 5 rhythms for 2-3 years now and it's definitely changed my life - basically people get together and dance and there's a general encouragement to let go and be authentic. The quote from its creator Gabriel Roth is 'If you don't dance your dance, who will?.' It also is actually a trauma healing/spiritual practice though, you dance what's called a wave and basically you are encouraged to let go of different parts of yourself through the medium of different music with different rhythms. This is her explaining it below: If you wanna learn to be free to dance, this is a great way and it also heals you

Wonderful report, thank you. Can I ask the dosage they gave you?

Yo if anyone needs a wing in London, I'm looking for one - message me

amen brother! I've had the exact same experience - it's brilliant

hahahah amazing

For me I've had more powerful insights about my life from Mushrooms but LSD has helped somewhat as well - I would just be sensible and pick one and start at a lower dose and slowly ramp your dose up. Go into the trip with a question or something like that but don't expect to get a clear answer first time.

either how it's given to you at these retreats or plugged

A lot of people go to do 5 meo dmt for the first time in a place where it's legal but what I want peoples' opinion on is whether this is a good idea with strong ass psychedelics like 5 meo, iboga, Ayahuasca etc. ? Leo talks about starting on a very low dose and gradually ramping yourself up but a lot of people take the above substances for the first time at what sounds like at least a medium dose because they always report dramatic experiences on them. I know I can go somewhere that runs microdoses of 5 meo, do you think it would be enough to do that first before going and taking a medium dose at these more popular retreats that are run? Or would I need to spend more time slowly ramping up my dose? I'm aware that it'll depend on my personal response to the substance but I'm looking for general advice if that is possible to give.

Yo regardless of all of this, thanks for sharing everyone! I will do some further careful investigation and see if any of these substances can help with my healing journey. I want to do everything I can for myself so I can live my ideal life!

Has anyone here been helped to heal a particular trauma they were working on by 5 meo dmt? Or would it be better to stick with something like LSD, Mushrooms for that? 5 meo kinda freaks me out and I know I need to be very careful with it if I take it, I honestly just want to let go of a shame trauma that runs my life

great job! It remind of Leo's video the Root Solution to People Pleasing and Loneliness - check that if you haven't, it changed my life

I agree with this, this was certainly my experience

In the How To Get Laid Series - Leo talks about how you have to carry the conversation at the beginning of it when you initiate interaction with a woman. I've been approaching consistently every week for a while now and have improved some what but I still struggle with talking about myself in the conversation and getting a nice interaction going even when the girl likes me and asks me questions. I guess my approach should be to not think about whether she needs to go or not (I approach primarily in the day) and to just enjoy having a conversation with her as much as I can? I think I just have this limiting belief that I'm being rude or imposing, which I don't think is really true, I try to make the interaction as unforced and natural as possible. It's a specific area but do you guys have any thoughts on this?

Yeah I would think about this a good amount, you don't want to make a rash decision. You need to understand what you want in life and why. I would say start doing the life purpose course and get yourself through all the values exercises - for me they were very very hard but I couldn't be more thankful for them because they basically hold your hand through the process of working out what is most important for you in life. The exercises don't tell you what to want, they push you to define exactly what that is for you and to prioritise it. That I think would be the best approach - I also would encourage you to not beat yourself up, be kind to yourself through the whole process, at every stage be gentle and kind but on the other hand you have to take responsibility for this because no-one is going to do it for you.