Jow

Exactly how I feel. This movie brought me back to researching climate science. I went looking for hope but I didn't find any. If we can see the truth in this film, how can others? I honestly don't know what to do with the rest of my life in a useful way for humanity. It all seems so trite and pointless and nobody will listen. Hopefully this phase will pass (in myself and others)

In regards to the 'sleeping earlier' aspect of a morning routine... I found with myself and my baby son for sure, that there is a link between when your body wants to sleep and what but importantly WHEN you eat. If I want to get up earlier, having a good filling breakfast makes it easier on day 1 but the following day it's like your body remembers and finds it easier to wake up at that time again. As long as you are eating quality food I think a good amount of calories and nutrition will help a lot! The reverse seems to be true in that - eating late seems to make it harder to fall asleep earlier. So I try to eat my last meal as early as I can. i should really find an article I read a while back that links this routine in regard to feeding and sleep to 'mammalian behaviour' but for now I just hope it helps! One of the rare 'carrots' in the otherwise 'stick-filled' awfulness of getting up early.

Near Nottingham, England (ex Robin Hood area)