DIDego

Thank you for sharing. Hope, but doubt it. The root problem will last, people's action have to change.

@Forestluv Agree. Puke during a day and go on the drinking again 5 sec directly afterwards can many think are insane, i thought it was a waste of alcohol It can be a hint if you feel this way, its time to check if there are an underlying problem, and learn about boundaries and healthy habits for the one and only body and mind in this life. Suggestion, start to talk or write about your consuming and story's as normal habit in life, then you maybe will loose some party friends or they join you. However will you see patterns and make clear if it unhealthy or easier to get a grip of the level of consuming. If you choose to pause or stop, do it somehow gently and not as an fight towards yourself. Dont bother share to people who are asholes that judges or that gives a f**ck, the person who wants talk about their habits and are concerned, should be respected and have nothing to be ashamed for. AA For a while there can be a way to come down from a heavy abuse, then my experience was that it can be almost a way of living and get fed of story's and get almost the story as a refill on the negative tone. I might was sensitive or something, i heard a lot of story's and shared, comforting that was not only me that struggle in life and doing harm to myself and then i got in a different direction and took it as a reminder and comfort during 10 more years doing the addiction lifestyle. So conclusion are that i think it is good to get help up from the more deep level of suffering together, then a person got stability i personally think it depends what kind of people you meet at AA. Because there are a a lot of different AA you can try out until you got a match for your phase and probably better to test rather then wake up gray and old one morning on a park bench with a empty bottle of Jack Daniels.

Heard about tapping, never seen it. Is there different tapping branches or does they work pretty much the same way? This was so long way outside my testing comfort, so i got curious to check it out. My stomach turns outside in to watch first video. If i will try it out, then i return with a post about it. Have been desperate in the past and tried a lot and many odd (i thought back then about a lot) stuff actually works, i dont care if it are placebo or not. Most important if it works.

Woow courage, thank you for sharing. This was interesting and genuine. Keep it up and hang on to that courage! Take care, Love & Stay safe!

How we sleep should be an individual matter, how much sleep after what we do and when we need it, not how and when society says

Perfect Mental health field are cut in the half, "what science belief" and "money issues" stops it to turn into holistic, easy said.

Playing around with words and colours, for the eye to see and mind to think what to feel. Good Luck Know Think Feel Belief Right Wrong Like Dislike Sane Insane

@Keyhole Wrote and this is important. Because we are all creating our realities those of us who believe in what she is saying and have had experiences of this particular path will understand and those who are on a different journey will not resonate with it, and that will be true for them. (Im noob to succeed the quote this properly) It is hard to know how to tell, how to know, what she says depends who are listening and why. Feel it, try dont think what to belief, dont search, whats right or wrong, like or dislike, sane or insane. Talking in western society's about these topic's in wrong situation, might get you incarcerated with some pills to get "well" and stop think outside the collective ego frame. Good luck

@28 cm unbuffed You have nice but hard manner in words and explain and write very good, i would really like be able to step up my english to your level Because of this i struggle a lot to do 2-way-communication in the level i do in my native language. Solution towards lvl up, all my electronic stuff are set to english, car, computers, phones, no subtitles or sometimes english. I purified myself of feelings, which you can't really rely on as a man. Can you explain further, im not entire sure if i get it totally? How are your masculin feminin balance? Talking about feelings? A man who are crying, are that weak or strong? 1 of my trillion ego issues ,that was a big root problem, short described, the macho culture and how to be and live as man in the modern collective ego. That i got to handle and do some pretty hard deep shit before, i could proceed with many other areas. Can you manage to listen and take advice from a women? Example. https://youtu.be/aIC1wHAYRO0

@28 cm unbuffed Aa yes i maybe can relate a little of your struggle. I have low energy now so i take some food and coffe then post a better approach what i try to show you. Short reading about him, if you have patient to read. https://beherenownetwork.com/category/ram-dass/

@28 cm unbuffed Ahaa Take a moment and try relax. Can you enjoy this?

Rap or make music with a manner of a spiritual touch and thru your making of the music, you can have a creative purpose help, teach and heal? win-win-win Lets make a demo to us in the forum and share your vibe of

Autism + adhd. I got huge benefits from sound and movements, that stimulate communication between left and right hemisphere, makes me function better overall. Be careful and try with caution. I was feeling terrible in the beginning, scared and ill of the sensations. Example.

@Nahm Is this ego issues? I write to you both and what do you think? My native language are not english, so i still struggle a little to write. @Seed This was what recognize in your question @Seed , do we want to much, are to stubborn and get haste and waste, so we start force us from the flow instead of try ride on the waves? How long time if, are there recommended sometimes, to let everything settle after a hard time of inner work? Can this pause make a feeling, that there a raising risk, fear of that i can get lost in distraction and loose the path again? Good enough level, need give us self more gratitude for what actually have been accomplished? Do we need some time to let all the changes so far done integrate, to really become a part of self and not only intellect, clean up loose ends, so we get a new foundation with enough stability to proceed?

* a little Joke, or? Aha finally found one person of many that are the reason to why i have to buy premium for a price around 12$? I can sleep at night and not worried for that skynet will hunt me or sue me long time forever. Curious about what can google do to you, if they detect you and read your post here and have evidence, if the google sale department are on the hunt for "cheaters"?

@Zak Thank you, because you care brother i choose spend my last evening energy to post this What works for us to get forward are different for most people, and trauma are disputed how it works and what they come from and where they are storaged. And this is my theory or perspective of trauma issue in a scratch on the surface explanation. There are so complex to be human and talk about trauma are small thing for most people, but a big important issue to manage to be able live a joyfull life. My main perspective: Parenthood: Fostercare in a practically patriarchy and got stucked in the game of ego, logic was all we should focus on before emotions all time, unless they could be good to be used in a form for control. Important insight that made a huge change in my life towards better awareness and in my case was the starting point to live more effortless. I had totally burnout and was told from doctors that i got probably no or small chance come back in life. I got in an extreme survival mode and fuck you all, i will show you, so after pretty much 1 year in bed Then Song describes the feeling: Eye of the tiger I tried everything that i could do from internet (did not try castrol oil ). 1 big crucial change came from (what i felt silly to try, but rather try that before castrol oil because i felt that was absolute last resort) It was sound and movements that made me different in so fast pace, it was scary to feel the change, in a couple of months i was able to do much more for much longer time periods. Why do i mention this, because the lack of emotions in day to day operation, there we are in need or just try pushing emotions aside and doing everything thru logic thinking to handle todays society. Can it in the long run imbalance in the brain? Then we get more disconnected and there starts an catch-22 situation, And then you need take care of emotions you probably are not able to do, because of not used how or lack of awareness how to identify. Then can even small shitty things be described as an trauma for people. and how about autism and adhd? Example for information left right brain hemisphere sync Im not an doctor so try investigate for your self . Take care, Love & Stay safe!

This topic are so important for everyone to try seek the knowledge, accept it exist and get a know-how to identify. Untrap are hard one, most people have little or no knowledge and then a trauma says hello im here now, people thinks, what is this nonsense, let's go to the pub and cheer up the mood. And probably collect a new trauma on top the one who came to the surface. Until that day mind will make you suffer in a way that stop your life work. My back was/are full of ptsd/trauma, spine gets more straight for longer time now, after every trauma i can get thru i got a better back I also had other problems in bodyparts illness that are better or gone since stopped flight/fight/freeze living in stress. I recognize often thru my back and neck if there are something in life that i need put my focus on and take care of.

Ohh nice one Hope it okey to write about another ad. I recently saw electric-grid-delivery company put out an ad.. they promise a delivery of 100% green electric power, best choice for nature. No harm to enviroment in nature and people will not get disturbed from sound etc. and no harm to the woods birds. Sounds nice. The town they offered this ad in, was in a huge political debate about [yes or no] to windpower. People protested against the windpower company that searched for permit. Here are the twist. The ad was about, to get delivery from 100% nuclear power plant electric that they called 100% green power. I wonder if that ad works in a land, there people still remember what a nuclear power plant are, and able to destroy then they malfunction. All depends how you see on things and why.

@Leo Gura Then can we download the Actualized.org app? There we can have your voice *maybe can also be an option, that reminds us then its time to stop the procrastination and its time to continue our life. Contemplate, meditate, watch a new juicy video about procrastination instead? Or what this forum after a collective brainstorming reveals should be in it as a good solid ground? Seriously, is there an option that you would like do something to make an tools or list for us all that are so fresh into this and struggle to not drown in the ocean of distraction and struggle to stay above surface on a piece of will power fragment?

@Exystem Thank you, i save that text, you describe in distilled form much of my know-how and habits, i struggle to maintain day to day, so can make use of some in a list to follow I struggle hard to express what i want to say in text, speaking just flow out and are no problem. Native language are also a time consuming project, even to write longer detailed stuff.

@Elshaddai I try to do a very short post, about something complex . Make a list how your days are spended. Be honest to your self. What is fun? What is boring? Why? How to make boring more interesting and meaningsful? Do you need to remove fun stuff? To get really bored, can make the boring stuff enough fun, because you have removed the fun stuff? Can you make the list with boring #1 and do fun #2 to reward your self?

If it is about dissociation as protection from abuse, then it can need a certain work to get permission from the protector and find the root cause(s) .

Do you belief in energy work?

Hi. It needs a lot of courage to open up in a session and i have experience that sometimes they can get numb and they seem to be full of all rambling after 45 minutes and neither i or them know what was told And in sessions it also can be hard for the therapist to decode another humans words and understand what they actually are saying. Trust the taxidriver and try let go of control, so he can drive you both saftely without haste, that waste the flow in traffic and you get stuck in a traffic jam. 'checking in' with himself, to see what is arising. What thoughts and feelings are present. Im listen in this moment on a podcast about battle between heart and mind. Maybe are something that helps you or you get a path that lead to your answer.