lemb

recently i've been following the grub from the garden, a guy deep into holistic health and bretharianism. in my opinion he just is the gold in terms of fasting, i want to share two of his pillars: -conscous breathing and breathwork does wonders to control hunger the second outside the frames of mosts probably -Urine is Medicine(the best), witch helped me with my fasts with almost no hunger... Amazing do your research and sorry for the english, i'm italian

consider doing some reserch about i urine therapy, in this forum too. Check out The grub From the garden and notice how what he teaches connects with many other things At least watch the video i shared please and always remember RADICAL Openmindedness. thank you for your attention