Da77en

Letting go of fear Letting go of fear is one of most important things a person can be taught but hardly anyone actually learns how to do it. If they teach you anything in school about emotions it's usually along the lines of coping skills and management but schools rarely, if ever, teach you how to actually fully let go of fear/negative emotions. How many of you know how to let go of fear? If you have a mechanical understanding of how to let go of fear you can relatively easily let go of all of your fear in the span of only a couple years. Fear is not a difficult thing to let go of, it's actually extremely easy, people just don't know how to do it. Understanding how fear works: Fear and any other emotion is generated by your beliefs. Negative beliefs generate negative emotions, positive beliefs generate positive emotions. Any negative emotion is an emotion of fear. Any negative frequency is a frequency of fear. You can't have a negative experience unless you are buying into negative beliefs. You can't have a positive experience unless you are buying into positive beliefs. Any kind of negative state is a fear based state. Any kind of neurosis you have is stemming from fear. Different kinds of negativity are just different expressions of fear. Pay attention to your state of being, any negative frequencies are fear based frequencies. Negative frequencies are just subtler forms of fear that have a more persistent effect in the background of your state as opposed to being a stimulated fight or flight state of being. Examples of different expressions of fear: insecurity, judgement, comparison, overcomplication, self doubt, paranoia, resistance, perfectionism, corruption, neurosis, mental illness, phobias, ignorance, arrogance, etc. How to let go of fear: In order to let go of fear you need to let go of the negative beliefs that are generating the fear. Your fear is always generated by your negative beliefs. All you have to do in order to let go of your negative beliefs is to identify them and keep identifying them. The more you identify your negative beliefs the more you will expand your consciousness and automatically see that they don't actually make any sense, and when you see that they don't make sense they are automatically let go of. The Process of letting go of fear: 1. Start by confronting individual fears, i.e. insecurity, judgement, comparison, overcomplication, self doubt, paranoia, resistance, etc. Confront the fear by doing something that you know will trigger/activate the fear, do this in a safe environment. You can do this by watching a video, using visualization, do anything that will bring out the fear in a safe way. 2. Once the fear is triggered/activated you need to investigate into the fear/negative frequency. To do this all you have to do is close your eyes and observe the negative frequency/fear and then ask yourself, "What would I have to believe is true in order to be feeling this fear?". Repeat this question to yourself in your mind like a mantra, you can make the question regarding any specific fear you have i.e. insecurity, judgement, comparison, overcomplication, self doubt, paranoia, resistance, etc. You can repeat the question mantra however quickly or slowly you want. You don't need to try to find the answer to the question, the answers will come to you automatically. 3. Continue repeating the mantra until the fear/negative frequency dissolves. This usually only takes 5/10/15 minutes. The answers to the question can come in many different forms and you might not even intellectually know what the answer was that led to the dissolving of the fear. This process is not designed for the intellect, the answers come automatically so your intellect doesn't actually need to be engaged, you just have to repeat the question while observing the fear. 4. Once the fear/negative frequency is dissolved go back to the stimulus that you used to trigger/activate the fear and observe the difference in the trigger/fear reaction, usually the fear will be less intense. 5. Continue this process of triggering/activating the fear and then doing the investigation mantra until the fear is no longer triggered/activated in reaction to the stimulus. 6. Do this with every single one of your fears until you can maintain at least a neutral state of being regardless of the situation/circumstances of your life. If you have actually let go of all of your fears this means that you can maintain at least a neutral state of being no matter what The understanding of how to let go of fear is crucial and needs to be taught to all of our children if we as a society want to continue evolving Fear is the root cause of all of the misalignments on this planet, if this basic aspect of life is not addressed none of our political strategies will actually be sustainable If you are willing, please use this understanding of how to let go of fear so that you can see for yourself its effectiveness. We need to take action to get understandings such as these taught in our education systems, its extremely important. If we could get just one United States president to understand how fear works and how to let it go they could relatively easily push to get this taught in the education systems.

I was shocked to see that Trump won. I feel this is a good time to remind ourselves that one aspect of spirituality is to bring yourself into a level of evolution where even if you are put into situations and circumstances of hell you are still in heaven because you have made a heaven within yourself. Whether or not the situations on Earth are worsened because of this election we can use this to grow even more rapidly because of the recognition that our well-being is capable of being developed in such a way that it won’t actually matter what happens in the “outside” reality and we will always utilize it to our highest advantage. Also the people who voted Trump in did so because they simply aren’t conscious enough to actually know better so this is a good barometer to see how much work we need to do.