Da77en

@Aether Phoenix Another thing when it comes to these investigations is that you can be flexible with it. I recommend using your imagination to come up with whatever question you’re most attracted or excited to use. You can also use these investigations to bring yourself into states of joy, love, ecstasy, or any other state you want to cultivate. In my experience the most high yield thing is to first use the investigations to clear out your fears and then after that, use it to cultivate the aspects of consciousness that you prefer. After letting go of the fear you can investigate in the direction of bringing yourself into a state of ecstasy or any other aspect of your true nature. An example of an investigation you could do is: What would I have to believe is true in order to not be in a state of ecstasy? I recommend clearing out your fears fist before investigating into the higher frequency states because the fear in a sense holds your frequency down and prevents higher frequency states. I have another post that explains some other mechanics of consciousness and cultivating states of consciousness:

To anyone interested in expanding your consciousness and letting go of fear, here’s another extremely powerful tool: Ask ChatGPT to create lists of negative beliefs so that you can go through and identify them. For example, you can ask ChatGPT to make a list of 100 common negative beliefs. When you Identify the negative beliefs that you are buying into it automatically neutralizes and dissolves them. Identifying negative beliefs that you may or may not be buying into gives you more awareness of what you don’t prefer to believe and thus expands your consciousness and overall well-being. Having an expanded awareness of potential negative beliefs is important and very useful to the overall process of investigating into your negative beliefs. Remember that using ChatGPT to help you identify negative beliefs isn’t a replacement for doing your own investigations. The investigations you do with the process I listed in the original post, or whatever way you are attracted to is also important. Using ChatGPT to create lists of positive beliefs is also extremely powerful. When you identify positive beliefs, it gives you more awareness of what you prefer to believe, and thus you will automatically start buying into more positive beliefs. This process of using ChatGPT to identify both negative and positive beliefs is very powerful.

@Aether Phoenix Thanks for your responses, I appreciate your commitment to grow. Another thing I can say is when you are confronting the fears it will temporarily lower your overall vibration, so things might be a little more hectic in your reality. The concept of burning through karma would be a good way of describing it. Any kind of misalignments within your consciousness are rooted in negative beliefs/fear and depending on how quickly you are going through the process of clearing out the fear, the challenges in your life can get amplified, but you progress more quickly. Sadhguru describes this aspect of the spiritual process as putting life on fast forward mode. https://isha.sadhguru.org/en/wisdom/article/a-friction-free-spiritual-process https://isha.sadhguru.org/en/wisdom/sadhguru-spot/life-on-fast-forward After you clear out a certain fear and give your state time to realign, your frequency will raise higher then it was previously because that fear is no longer holding your frequency down and constricting your consciousness.

You're welcome! Watching a movie on madness to confront and activate the fear of going crazy would be a good way of doing it. Whatever kind of stimulus you are most attracted to use in order to bring out the fear is best. I would recommend pausing the movie at certain points so that you can close your eyes and use the mantra question, and then resuming the movie when the fear reaction is less intense or dissolved. If/when the fear gets activated again(it probably will if it's a strong fear), you can do the same process of pausing the movie and doing the investigations until the fear dissolves or becomes less intense. You could try asking yourself the mantra question throughout the movie but for me the most effective way of doing it is asking the question in a meditative like state. Another practical example for applying this process could be if you are afraid of heights, you could watch videos of people climbing skyscrapers, cranes, and other activities from high places. When I had my fear of heights, just watching videos of people doing such things would activate the fear reaction in pretty much the same way as If I was actually there. Another example is if you get triggered by drama or toxicity, you could watch videos of people who are road raging, yelling at each other, etc. For me it's a pretty good simulation and practice for if you were to be in those situations. Expose yourself to any particular stimulus that activates a fear reaction, it doesn't have to be for long. If you can get the fear reaction activated with only 30 seconds of watching a video, that's enough for you to start working on the fear. Once the fear is activated, you can sit or lay down, observe the fear and repeat the question like a mantra until the fear dissolves. Once the fear is dissolved, if you want to continue the process, go back to the stimulus and repeat the process. Each time you expose yourself to the stimulus the fear will usually be less intense until it goes away completely. It took me a couple months of doing this process in order for me to let go of my fear of heights, which was pretty strong. I prioritize fears that I feel might be the most relevent to work on in any given moment. I would work on fears that have biggest effect on your day to day life first. Other than that, whatever fears you are most excited or attracted to work on in any given moment would be best. You could use it for contractions on the body, which could be the result of fear. I've let go of energy blockages by using this process. I recommend pacing yourself and not pushing yourself more than you are ready for. You usually want to bring yourself back to a neutral state by the time you are done doing the investigations so that you aren't going about your day in a state of fear. There are also various subreddits that are all about particular phobias. You can use them to expose yourself to certain fears, so that you can do the investigations. https://www.reddit.com/r/acrophobia/ https://www.reddit.com/r/claustrophobia/ https://www.reddit.com/r/thalassophobia/ https://www.reddit.com/r/megalophobia/

I've been tapping into the state again, it's a shock to the system. My latest observations are it shoots energy up the spine, and it's like a voltage of consciousness cranking.

@gettoefl States such as these could be useful but they require a lot of integration and grounding. You have to recalibrate your understanding of consciousness afterwards. I would say it's such an expanded state of consciousness that it feels alien and insane. I don't think it's actual "insanity" though, it's an expansion of consciousness.

@Breakingthewall I don't know what these kinds of states are, I cant comprehend them. I honestly don't recommend them, it would be better from my perspective to work on going into states of love and ecstasy, as opposed to these incomprehensible states.

When it comes to the alien insanity like state I've tapped into in the last couple hours, I've been easing into it. My current observations are that it's almost analogous to jumping into ice cold water, but for your overall state of consciousness and sense of reality. I've been acclimating and it's not actually as unpleasant anymore and it's way more manageable. It does still depend on how deep you are going into it.

@Yimpa Good stuff, thanks for sharing.

Thanks for sharing. To anyone thinking of traversing states such as Alien Insanity, I recommend having sufficient mastery over fear because this is a state that can activate fear like nothing you have ever faced before. I would say the goal of such a state would be to expand your consciousness, let go of fear, and integrate that into your overall state and understanding of consciousness. You just have to be very careful because it can be dangerous to activate fear to extremely high levels, without knowing how to let go of it. I wouldn't recommend this exploration for the average person, you need sufficient mastery over fear.

@Leo Gura I tapped into something, that I've tapped into many times before for only a couple seconds. I cant even fully remember the experience just minutes afterwards. I'm such where I see no other option but to relentlessly confront anything that generates any kind of fear or unpleasantness within me, so that I can clear out any fear.

@Yimpa I think I tapped into it like an hour ago for like 5 seconds. If you have any experience of it can you describe what you experienced?

@Leo Gura Would you say that the "insanity" you are talking about can be described as tapping your consciousness into a current of a profoundly intense mindfuck, all sense of reality being annihilated? I have a certain level of mastery over fear so I'm planning on exploring such states more, to see if I can integrate it and experience it more in a healthy and grounded kind of way.

@Leo Gura I just now tapped into that aspect of consciousness. Holy shit it's insane, fear needs to be cleared out before I would recommend anyone get anywhere close to such states, if ever, its absolutely indescribable. I've tapped into those states before and the best way of describing it is that its a complete and utter annihilation of your sense of reality. In order to traverse such states, one would have to have a very good understanding of fear or else it would be very dangerous. It's like you tune your consciousness into a stream of an overwhelmingly intense mindfuck. I don't understand what that state even is or what the point of it is, where it leads, etc. It's a state of absurdity, shattering of reality, emotional shock, existential upheaval, cognitive overload, etc. It's definitely not pleasant. This state could be a reflection of the profound misalignments of human consciousness. Theoretically you could align your state enough where you could traverse the state in a potentially healthy way, without the fear.

@Breakingthewall Opening up to the absolute is also a relativistic process. Existence is already absolute, it's just about how much of it you are allowing yourself to experience, which comes down to how expanded your consciousness is.