MarkKol

Here it is, chia pudding. Make sure chia seeds are organic as non organic ones caused me stool problems.

This is true, I tried to make lentils countless times with water instead of oil, included curry powder, black pepper, salt, coriander and still failed to make it taste nice enough to the point I would eat it all. I'm set on cooking with avocado oil and spices as It's simply unrealistic not to. But I wouldn't ignore lentils and legumes as they're quite helpful. My diet basically begins with 1 daily breakfast I have every day. Breakfast: 50g Chia seeds, 300ml of any nut milk, 30g macadamia nuts, 20g walnuts, 10g pecan nuts and 1 brazil nut as well as a banana, ground flaxseeds, cinnamon and blueberries. refrigerate for 1-3 hours and done. Wouldn't recommend blending anything or adding protein powder as it tastes worse and chewing the nuts is better. I'll post how It looks like tomorrow If I remember. Lunch: legumes and whole-grains, vegetables and 150g of any meat like lean beef or chicken & fish. Dinner: 200-500g of egg whites w/o any saturated fat or cholesterol cuz I'm trying to gain weight/muscle, It's about 5-15 eggs a day (again, without the yolk) 1 apple, and done. About 2300-2500 calories. I made this example of Lunch a couple of days ago (Don't mind the obnoxious music It was for a friend group) https://imgur.com/a/4Xn1ST4

I haven’t seen any evidence that consuming meat in small amounts is harmful, I think it has it’s place in a balanced diet. Why would I trust you over a reputable medical institution? Not only are they reputable but they also have more evidence. These people are not even denying that eating a meat dominated diet will make you feel better than a plant dominated one, they agree. But what they also mention is that something that makes you feel good now might be worse long term. specifically for meat, they say that all that saturated fat you consume over the years will come down to bite you in the ass decades later. Probably something heart related Will do.

I've been dieting for a couple of weeks witnessing just how much 2000/2500 calories worth of food looks like. There's no way somebody has a natural inclination to ever eat this much. So what is it really? Junk food? Sugar? added sugar? trans-fats? oils? bread & wheat? You really have to be racing against time to eat 2000 calories in 24 hours, IMO.

Just barely 5'8, 121 lbs So far I found that sleep deprivation decreases my appetite significantly and body weight exercises (the only thing I can do right now) increase my appetite but It still isn't enough for me to eat 2000 calories daily. Certain foods are easier for me to eat than others and I'm thinking of switching up my diet for the ones that I can eat more of. I meal prep 3 days worth of food. I don't like cheese or milk This is one out of 2-3 diets I have, I'm probably going to change it dramatically once I have the time, I don't have a lot of rules. Lots of vegetables, whole-grains and nuts with either eggs, beef, lean chicken or sardines. Rice is a lot easier to eat than beans or lentils but it contains very little nutrients comparatively.

If you have to take a multi vitamin that means that you are not eating nowhere near the amount of food that you should be eating, which comes along with several problems because supplements are not absorbed the same way food is. Don't eat so many beans and drop the tortillas. It takes 1 brazil nut a day to meet your selenium intake, have a brazil nut everyday when you're not having meat

Actually I am at the other end of this, bad appetite and even though I prepare a lot of food for myself I don't end up eating it all. I just wanted to explore this other side to see If I can benefit from it. I came to a conclusion that ultra processed foods like burgers and pizza are just a lot easier to over eat or eat at all for that matter, then whatever lentil vegetable soups I'm making right now. And I'm not there either, I have plans to start adding beef/red meat as well, about 150g per day for 3 days, then 2 eggs for 3 days, and then sardines. I meal prep about 3 days worth of food.

What about beef, beef is also packaged which means processed. If we're going to go this far.

Bro is eating boxed vegetables from Franprix

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You have strayed away from your Russian/slavic roots This is called Gulaš and It’s fucking great, by dry cooking meat you are generating unhealthy chemicals like @LSD-Rumi pointed out in his thread. Gulaš = red meat soup

Do you boil your meats to avoid adding extra calories/cooking in oil?

53 posts in this thread and 21 are by Carl-Richard You got something to say? DUMBO I rub Vitamin d on my balls and increase my testosterone by 13 points, rookies.

Intentional/conscious work

I find it funny how these Aliens always look exactly how we drew them in Fantasy stories. Maybe Aliens are fat with long blond hair

Home schooling is ineffective and depressing You get no bitches by homeschooling

He’s great, I hope he found what he likes doing.

If you became Immortal you would eventually look for a way to kill yourself.

Aren’t you concerned about saturated fat. Also pomegranate juice has 13-15g of sugar per 100ml that’s 250g of sugar.

How do you think that makes them feel? Japan, South Korea and Taiwan are already NATO allies and Biden said that they would respond if one of them was attacked. Although they are not obligated to so this probably depends on the president. The anti US propaganda could be to help mitigate brain drain China has been effected by, unlike the US China is actually willing to invest into something that will only start paying off decades later. Just like this. Predictions can be extremely inaccurate especially the doom and gloom ones, every expert can see a war between China and the US while nobody predicted an actual war like Russia vs Ukraine until it was days away from the invasion, complete clowns.

I just can’t stop thinking about spanking during sex, I can’t stop.

RuneScape - If Virginity was a game. ?

I love humans, I love my species. We will go out to change worlds and shape the universe. I love them so much I have a map of Earth on every single device I own so I can look at us all from above. Falling in love with someone who lives across the world taught me to love every single atom between us. GET YOUR MIND OUT OF YOUR ASSHOLE !

Achievement unlocked - Homosexuality