MarkKol

Have you noticed that mood is literally everything when dating? It's literally everything even when you're not pulling chicks. Some of the easiest sparks of attraction happen when I'm in the mood for socialization. If I'm not then rarely anything ever happens, although it has happened even when I was down in the gutter, and even then I feel like girls that get attracted to me when I'm in the mood stick along for longer, It's as if their attraction towards me is stronger. Some of the luckiest things you can have when trying to get laid is having a friend that is anything but serious, I had a friend in high school that was literally nonstop jokes, they were really shitty and he laughed at his own jokes after every sentence, this guy would laugh at a funeral, and he did ironically, he did exactly that. People like these are cheat codes for getting past the attraction phase, the more "class clowns" you can befriend the more success you'll have. weirdly enough, girls get attracted to the one who is mostly laid back listening and laughing/fake laughing to jokes. This one guy once got me 4 numbers in a casual day at school without me approaching or doing any effort, I just laugh at his shitty jokes and Instagram reels, listen to his dumb stories and every now and then look for signs of eye contact, smiles, weird hair flipping or whatever. Mood is everything. So let Einstein give you the formula to getting laid, E = a minimum of 1 friend—someone non-serious/humorous, at a bar/night club every day, detached, just having fun² this is all the theory you need, if you don't have friends or you're just surrounded by awkward nerds, make friends, one is enough. Next thing you know, she's moaning. motivate your Immature self by thinking about all the blow jobs you'll receive and the genuine connections you'll have with women. Maybe even masturbate less because you'll be "in the mood" a little easier, sometimes just by the fact you're horny. Sometimes I would drain myself of sexual energy so much that I wouldn't even bother pursuing girls, this happened a lot in high school and it matters because you'll only be attracted to a select few and not every girl out there who catches feelings for you. And on a more serious note, move to where the action is, move to the biggest city in your country, and really settle there, this matters a lot so count that in the formula. You can do your silly spirituality practices, yoga, god, and religion in your 30s 40s 50s up until you're dead, surely 30 years is enough for your ass to get enlightened so leave it on the table for now. shower once every day or two, buy a mouth spray, get a haircut, some acne treatments like salicylic acid + adapalene (retinoid) + moisturizer + benzoyl peroxide, buy some dark clothing like trousers, some low top sneakers, a leather jacket, become a better driver, maybe lose a little bit of weight (or gain) and done, no need for extreme exercise just caloric restriction. Dick size doesn't matter as long as It's not an actual condition, neither does height. Girls get hooked on guys shorter than them It's just that you don't have enough experience to know that.

This is for the minority of people who struggle with eating food and putting on weight, I wanted to share it as It's quite effective, relatively easy for people who might need it. The first thing you want to do is maximize your fat intake 100g+. I always struggled with the question "How do I gain weight without destroying my body?" The answer is just to eat more of the healthier foods because those foods need less restriction than processed foods like chips or crackers. Of course this is just the starting diet, you can eat this everyday and still be healthy. So, Nuts and oils first. You want to reach 2000 calories minimum. You can have the following every single day, of course everyone is different and will react differently but don't go eating pudding next to these foods and then contribute how shit you feel to the nuts and oils. calories are estimates. - 20g of macadamia nuts (143) - 20g of peanuts (113) - 20g of walnuts (130) - 20g of cashew nuts (110) - 15-30-50 grams of chia seeds depending on how hard your stool is and your willingness to keep it in the fridge for a few hours, people say 3 is enough. I do 50g which is 243 calories - This is another, key, very easy, very healthy food that often goes unmentioned because people don't like the taste and they associate it with trans fats, saturated fats and processed and unhealthy foods... OLIVE OIL. and this is perhaps the easiest calories you'll ever have, I live in the mediterranean so I took interest in the specifics of what my people ate, it is said that some people consumed 60ml of olive oil per day in the mediterranean, 60ml is around 4 table spoons, so what you should do is have 30ml/2 table spoons of olive oil a day in It's raw form, don't be a little weasel and try adding all of it to food. So drink 30ml/2 table spoons of olive oil a day and sprinkle some more over salty foods you eat. You might think olive oil is just liquid fats but it actually contains antioxidants the same way many healthy foods like blueberries contain. Carbs (warning, It's high sugar) - 1 banana - 1 apple or kiwi or mango (whichever fruit) - 100g of oats (cooked or refrigerated overnight) - 200g of sweet potatoes (sweet potatoes are not related to normal potatoes) - 100g of any legume, any color, there are literally dozens. Black beans, pinto beans, Kidney beans, black lentils, green lentils, red lentils, chickpeas (high sugar), white beans And there you go that's 2000 calories, It may seem like a lot but It's not too bad. especially the nuts and olive oil, you'll be done with those in less then 5 minutes. Chickpeas, bananas and the one fruit I mentioned like apples, mango, kiwi, pineapple are the only sources of sugar in this diet, without these foods you'd be consuming 7-10 grams of sugar which is very low compared to what a normal adult male is allowed to eat. You can add cinnamon as It's usually low in heavy metals to make some foods here taste better especially the oats You can sub high sugar foods with avocados, eggs, rice, chicken, beef (go for lean cuts and don't eat more then 200g per day) or you can just eat more lentils. My diet is approx. 2500-2700 calories which is probably overboard, I only have 2 egg yolks out of 5 eggs because I haven't tested if it raises my cholesterol yet. the cholesterol is found only in the yolks but so are most nutrients and minerals. All of this is less than 20g of saturated fat per day, which is 6% of your total calories, paired with polyunsaturated and monounsaturated fats, unprocessed foods you should be fine. there might be some spelling mistakes In the thread as I wrote this quickly and didn't bother looking over it. And don't drink liquid egg whites, cook the eggs.

Those are basic categories that most modern men/women need to fulfill. Hermits and introverts don’t really know what they’re missing out on, they’re just living in ignorance of these basic pleasures. Which is why most introverts struggle with happiness and authenticity.

Of course you can, there are basic categories. Purpose, Finance, especially on girls and social life these days. If you miss out on those they can ruin you. There’s a decade for everything.

David Attenborough: Here we can see as the Netherlands species tries to improve It's chances of mating, It's method is unusual but effective. More on BBC Earth.

Just chia seeds, because it expands when in contact with liquid and becomes like pudding and it does that faster in the fridge. You don’t want it expanding in your throat/intestines.

A girl that used to obsess over me for years and years told me that “I’m too skinny and my looks are not impressive to her” she also told me she doesn’t know why she likes me so much given my looks. I had perfect school bus game back then, that’s why she liked me. She would steal my stuff and clothes so that I would go to her house to get it back, moved schools because of me, she even had a guy pretend to be her boyfriend to make me jealous. Women. Hope this helps, It’s a real story. You need a little bit of gay in you to realize what’s really attractive about guys.

There is something out there in the wild, modern folks call it a girlfriend. Shutting off the news helps. You don’t need to listen to the news to be successful in business. History has chosen jews to suffer more than average Americans/Europeans, it is what it is. It will get better one day, to the point where no jew will suffer as terribly as they have, all of society is built on a mountain of bodies so that you can live normally and more peacefully. Through individual transformation, peace agreements and Intermingling with Europeans/Americans and maybe some asians, the world will stop hating jews. However slow, it will happen. Once the most conservative people are like today’s liberals. On a personal, more theoretical note, I can’t help but think middle eastern religions and culture make people more prone to aggressive behavior. It’s like there’s a side effect to each religion, islam and judaism with war and terrorism, and christianity with stupidity. Middle easterners will have to (again) mix with the rest of the world, especially with the west, but they will have to bend to western values which includes dropping the whole women are less thing, that has to go first.

Conservatives are right about some things y'know, you can have a life of freedom if you're born into a family and culture that provides it. But life starts to suck when it gets too easy for too long, not to mention the effect it will have on your view of yourself and your character. Nobody lives an easy life and says "Yup, I'm proud of that" It's just that simple. It's worthwhile going over the things conservatives are right about. After all, as a liberal you should be more open minded to experiences and ideas, they don't have that kind of luxury.

I know a chemist…

So a food goes through a process like cutting, packaging, additives for flavor/smell/texture/color. It’s then considered a processed food because It’s natural state has been altered, so what? What makes it so bad that most medical professionals speak against it? By that logic, I could turn my chickpeas & beans at home into homemade legume tofu, does that mean I just turned my healthy beans into an unhealthy processed food simply by boiling it and frying it in some olive oil? What changed?

She must've tasted your political analysis and got turned off Well add that to your arsenal of "Questions to never ask women"

Yes, there's Darth Vader and then there's love.

"Images, video of war taking a toll on mental health" says CNN, the media company providing people with all those images and videos. Don't just stay away from doomsday people, stay away from the news.

Try cocaine, fits the description.

They stole your money and you won't get your $750 back because you probably paid them in cryptocurrency, either way you won't get it back. Anyone who falls for scams like these doesn't really understand how money is made, stop trying to get something for nothing. You are offering no value and expecting money in return. I've lost some money to scams years ago too, but it was a small amount and the scam was way cleverer than this. It's a scam because there's no reliable monetary mechanism, business or strategy in existence that could turn your $750 into $22,500 in that short amount of time. Understand that at the very least. Go get a job or go to collage.

Stop making these threads for fuck's sake Stop asking the forum questions about what you should do with your life. You are handing this "I'm bored" energy over to others in your life by insistently repeating it. https://www.actualized.org/insights/the-danger-of-using-weak-words You need to straighten up.

World ruling positions require leaders before peace makers and men are generally better in that area Look at Kim Jong un’s sister and tell me she’s a good leader for world peace.

Nice fade

What type of African black soup smells like roses

You probably smell like a weed then

This is the first thing I tried to optimize my health and I can vouch! A very very hard diet to maintain. In the end I settled with not consuming any type of wheat and dairy products. Just homemade egg whites, lean beef and lean chicken. Keep it mostly <200mg cholesterol and <20g of saturated fat. However after hearing about the low polyunsaturated, high saturated fat diet I'm willing to try it out in the future for a week or two. Many people say that saturated fat is actually good for heart health although I'm not sure (vice versa). There are many people who say that your saturated fat intake should be as high as possible while not consuming any type of polyunsaturated fats and vegetable oils, not sure where this mindset comes from.

Everybody can write paragraphs about the shortcomings of their country, according to Google and YouTube pretty much every country in the world is collapsing. This is the toxic side of the Internet, It's size is It's biggest problem. To name a few: You live where you choose to live, and deal with the consequences of your choice. I wouldn't live in Scandinavia personally because It lacks in population and strong cultural expression I feel when I'm in the US and Britain. specifically New York, Cali and London. But yes many Scandinavian countries have healthier policies than the rest of the world, on par with some developed US states. But I don't think any of these countries are far more or far less happier than the rest of them. France China Japan

US Dietary guidelines along with other studies say that we should limit saturated fat to 10% of total calories and honestly I was quite surprised how high they set the bar. If my math is correct that is about 22g of saturated fat or 200 calories in 2000 calories. My highest days of saturated fat are hitting 17g when I'm including beef with my regular everyday breakfast which contains lots of nuts and seeds. Also because they're measuring it in % per total calories, it makes me think that consuming more calories helps negate the bad effects of high saturated fat intake (or maybe polyunsaturated and monounsaturated fats do that instead). I'm seeing a lot of carnivore/frugivore content on YouTube and It really seems like the main argument against these guys is: If it makes you feel good now, it doesn't mean it will be beneficial long term. And I agree that subscribing to any diet philosophy is not the smartest thing to do for the average person. Eating 150g of protein and looking like Arnold Schwarzenegger comes at the price of longterm health. Following seemingly the smartest people I know the advice is: Eat lots of vegetables including legumes, nuts, some fruit and a moderate amount meat and eggs. Rotate beef, eggs, chicken and fish everyday. https://www.dietaryguidelines.gov/2020-2025-dietary-guidelines-online-materials/top-10-things-you-need-know#:~:text=Limiting saturated fat to less,less a day for women. So, the bodybuilders say that gaining muscle is only possible in a calorie surplus and high protein intake which is definitely not possible eating mostly plants, you'll struggle to get to 100g. Is there any way to be ripped eating mostly plants? Sources: US dietary guidelines, Nutrition made simple (Gil Carvalho) & Chris MacAskill