MarkKol

I have no scientific evidence for this, and besides the high amount of protein in meat that is associated with muscle, I'm wondering if any chemicals in meat trigger androgenic, testosterone-related events in the body. Besides, why is it that every time I hear about increasing sexual energy/libido, hormone optimization, or testosterone It always has something to do with either meat, butter, and recently saturated fat? P.s, not a carnivore and I don't believe in that whole polyunsaturated fats and seed oils vs saturated fats trend, although I have been watching lots of Carnivore content because I seem to have low test and hardly any libido and very low muscle definition while being only 20 years old.

This new wave of doctors/health-conscious people is nice, Bryan Jonhson, Peter Attia, Gary Brecka. They seem like very smart and inspiring people. Within limits, of course. The future of good health is highly highly highly personalized, that much is obvious. I hope AI can one day be that personal doctor you can access at any time. That's ultimately the solution, a highly educated doctor/health coach for every human individually. Humans are largely ignorant of health, and they know almost nothing about their own individual organism.

Yes!

@integral So I'm guessing you took a blood test multiple times, have you actually scored low on those Ener C vitamins and minerals?

The passage of time and achieving results to say fuck you back

What the hell

What made you take that specific multi vitamin?

Nah I'd say he's neck and neck with you @Bazooka Jesus 😀

@flowboy Also what natural aftershave do you use against itchiness, redness, etc...? Do you have any recommendations?

Have you noticed that mood is literally everything when dating? It's literally everything even when you're not pulling chicks. Some of the easiest sparks of attraction happen when I'm in the mood for socialization. If I'm not then rarely anything ever happens, although it has happened even when I was down in the gutter, and even then I feel like girls that get attracted to me when I'm in the mood stick along for longer, It's as if their attraction towards me is stronger. Some of the luckiest things you can have when trying to get laid is having a friend that is anything but serious, I had a friend in high school that was literally nonstop jokes, they were really shitty and he laughed at his own jokes after every sentence, this guy would laugh at a funeral, and he did ironically, he did exactly that. People like these are cheat codes for getting past the attraction phase, the more "class clowns" you can befriend the more success you'll have. weirdly enough, girls get attracted to the one who is mostly laid back listening and laughing/fake laughing to jokes. This one guy once got me 4 numbers in a casual day at school without me approaching or doing any effort, I just laugh at his shitty jokes and Instagram reels, listen to his dumb stories and every now and then look for signs of eye contact, smiles, weird hair flipping or whatever. Mood is everything. So let Einstein give you the formula to getting laid, E = a minimum of 1 friend—someone non-serious/humorous, at a bar/night club every day, detached, just having fun² this is all the theory you need, if you don't have friends or you're just surrounded by awkward nerds, make friends, one is enough. Next thing you know, she's moaning. motivate your Immature self by thinking about all the blow jobs you'll receive and the genuine connections you'll have with women. Maybe even masturbate less because you'll be "in the mood" a little easier, sometimes just by the fact you're horny. Sometimes I would drain myself of sexual energy so much that I wouldn't even bother pursuing girls, this happened a lot in high school and it matters because you'll only be attracted to a select few and not every girl out there who catches feelings for you. And on a more serious note, move to where the action is, move to the biggest city in your country, and really settle there, this matters a lot so count that in the formula. You can do your silly spirituality practices, yoga, god, and religion in your 30s 40s 50s up until you're dead, surely 30 years is enough for your ass to get enlightened so leave it on the table for now. shower once every day or two, buy a mouth spray, get a haircut, some acne treatments like salicylic acid + adapalene (retinoid) + moisturizer + benzoyl peroxide, buy some dark clothing like trousers, some low top sneakers, a leather jacket, become a better driver, maybe lose a little bit of weight (or gain) and done, no need for extreme exercise just caloric restriction. Dick size doesn't matter as long as It's not an actual condition, neither does height. Girls get hooked on guys shorter than them It's just that you don't have enough experience to know that.

This is for the minority of people who struggle with eating food and putting on weight, I wanted to share it as It's quite effective, relatively easy for people who might need it. The first thing you want to do is maximize your fat intake 100g+. I always struggled with the question "How do I gain weight without destroying my body?" The answer is just to eat more of the healthier foods because those foods need less restriction than processed foods like chips or crackers. Of course this is just the starting diet, you can eat this everyday and still be healthy. So, Nuts and oils first. You want to reach 2000 calories minimum. You can have the following every single day, of course everyone is different and will react differently but don't go eating pudding next to these foods and then contribute how shit you feel to the nuts and oils. calories are estimates. - 20g of macadamia nuts (143) - 20g of peanuts (113) - 20g of walnuts (130) - 20g of cashew nuts (110) - 15-30-50 grams of chia seeds depending on how hard your stool is and your willingness to keep it in the fridge for a few hours, people say 3 is enough. I do 50g which is 243 calories - This is another, key, very easy, very healthy food that often goes unmentioned because people don't like the taste and they associate it with trans fats, saturated fats and processed and unhealthy foods... OLIVE OIL. and this is perhaps the easiest calories you'll ever have, I live in the mediterranean so I took interest in the specifics of what my people ate, it is said that some people consumed 60ml of olive oil per day in the mediterranean, 60ml is around 4 table spoons, so what you should do is have 30ml/2 table spoons of olive oil a day in It's raw form, don't be a little weasel and try adding all of it to food. So drink 30ml/2 table spoons of olive oil a day and sprinkle some more over salty foods you eat. You might think olive oil is just liquid fats but it actually contains antioxidants the same way many healthy foods like blueberries contain. Carbs (warning, It's high sugar) - 1 banana - 1 apple or kiwi or mango (whichever fruit) - 100g of oats (cooked or refrigerated overnight) - 200g of sweet potatoes (sweet potatoes are not related to normal potatoes) - 100g of any legume, any color, there are literally dozens. Black beans, pinto beans, Kidney beans, black lentils, green lentils, red lentils, chickpeas (high sugar), white beans And there you go that's 2000 calories, It may seem like a lot but It's not too bad. especially the nuts and olive oil, you'll be done with those in less then 5 minutes. Chickpeas, bananas and the one fruit I mentioned like apples, mango, kiwi, pineapple are the only sources of sugar in this diet, without these foods you'd be consuming 7-10 grams of sugar which is very low compared to what a normal adult male is allowed to eat. You can add cinnamon as It's usually low in heavy metals to make some foods here taste better especially the oats You can sub high sugar foods with avocados, eggs, rice, chicken, beef (go for lean cuts and don't eat more then 200g per day) or you can just eat more lentils. My diet is approx. 2500-2700 calories which is probably overboard, I only have 2 egg yolks out of 5 eggs because I haven't tested if it raises my cholesterol yet. the cholesterol is found only in the yolks but so are most nutrients and minerals. All of this is less than 20g of saturated fat per day, which is 6% of your total calories, paired with polyunsaturated and monounsaturated fats, unprocessed foods you should be fine. there might be some spelling mistakes In the thread as I wrote this quickly and didn't bother looking over it. And don't drink liquid egg whites, cook the eggs.

Those are basic categories that most modern men/women need to fulfill. Hermits and introverts don’t really know what they’re missing out on, they’re just living in ignorance of these basic pleasures. Which is why most introverts struggle with happiness and authenticity.

Of course you can, there are basic categories. Purpose, Finance, especially on girls and social life these days. If you miss out on those they can ruin you. There’s a decade for everything.

David Attenborough: Here we can see as the Netherlands species tries to improve It's chances of mating, It's method is unusual but effective. More on BBC Earth.

Just chia seeds, because it expands when in contact with liquid and becomes like pudding and it does that faster in the fridge. You don’t want it expanding in your throat/intestines.

A girl that used to obsess over me for years and years told me that “I’m too skinny and my looks are not impressive to her” she also told me she doesn’t know why she likes me so much given my looks. I had perfect school bus game back then, that’s why she liked me. She would steal my stuff and clothes so that I would go to her house to get it back, moved schools because of me, she even had a guy pretend to be her boyfriend to make me jealous. Women. Hope this helps, It’s a real story. You need a little bit of gay in you to realize what’s really attractive about guys.

There is something out there in the wild, modern folks call it a girlfriend. Shutting off the news helps. You don’t need to listen to the news to be successful in business. History has chosen jews to suffer more than average Americans/Europeans, it is what it is. It will get better one day, to the point where no jew will suffer as terribly as they have, all of society is built on a mountain of bodies so that you can live normally and more peacefully. Through individual transformation, peace agreements and Intermingling with Europeans/Americans and maybe some asians, the world will stop hating jews. However slow, it will happen. Once the most conservative people are like today’s liberals. On a personal, more theoretical note, I can’t help but think middle eastern religions and culture make people more prone to aggressive behavior. It’s like there’s a side effect to each religion, islam and judaism with war and terrorism, and christianity with stupidity. Middle easterners will have to (again) mix with the rest of the world, especially with the west, but they will have to bend to western values which includes dropping the whole women are less thing, that has to go first.

Conservatives are right about some things y'know, you can have a life of freedom if you're born into a family and culture that provides it. But life starts to suck when it gets too easy for too long, not to mention the effect it will have on your view of yourself and your character. Nobody lives an easy life and says "Yup, I'm proud of that" It's just that simple. It's worthwhile going over the things conservatives are right about. After all, as a liberal you should be more open minded to experiences and ideas, they don't have that kind of luxury.

I know a chemist…

So a food goes through a process like cutting, packaging, additives for flavor/smell/texture/color. It’s then considered a processed food because It’s natural state has been altered, so what? What makes it so bad that most medical professionals speak against it? By that logic, I could turn my chickpeas & beans at home into homemade legume tofu, does that mean I just turned my healthy beans into an unhealthy processed food simply by boiling it and frying it in some olive oil? What changed?

She must've tasted your political analysis and got turned off Well add that to your arsenal of "Questions to never ask women"

Yes, there's Darth Vader and then there's love.

"Images, video of war taking a toll on mental health" says CNN, the media company providing people with all those images and videos. Don't just stay away from doomsday people, stay away from the news.

Try cocaine, fits the description.