RestWithinTheHeart

@Serotoninluv Noted! I'll be sure to try and get hold of this one It's rare for "regular life" to come close to what we see on psy, but since starting meditation, getting knocked out when sober happens much more often. - Appreciation definitely being a key word.

@The Lucid Dreamer LSD for sure takes me there. Even just in a dark boring flat, it's the most beautiful thing. second place after dmt!

Hey! I've discovered a new meditation strategy that I found really useful. Been doing this over the past week. I don't know if it's ideal if you're just starting out with meditation, I've been doing it for a couple of years. Bring up a blank page in word, or something similar. Make the captions: Important, To do's, and Misc. Write down whatever comes up in the first 10 minutes or so of the meditation. I get a lot of good ideas, and gain awareness about stuff just bellow the surface of the sub conscious whenever I do this. It's been really fruitful for me, and fosters self honesty. writing stuff down is usually a good way to make the mind let go as well.

Yeah, finding and finishing the small stuff can take me from weird angsty vibes to total calm after some minutes of work. Learned procrastination ain't pretty ?

My technique is just letting go of everything, focusing on nothing. After my initial awakening I made the mistake of thinking that I didn't need to meditate anymore, but it's proven to be really nice and beautiful to get back into it.? I feel more inspired to do so now that I'm getting the physical list out of it.