Twega

@Thought Art Thanks.

@Thought Art Please post book recommendations:

Loving Complexity and Simplicity A master does not avoid complexity, he revels in it, explains it, to those whose attention spans can handle it. A balance must be made, between simplifying and complexification. This is the dance of life. Most people prefer simplicity over complexity, this why the master revels in complexity and is actually able to simplify by first complexifying. Complexity makes simplicity possible. People who chase simplicity complexify their lives. People who relish in complexity and are willing to undertake the task of diving deep into the intricacies of the mind are the ones who live simply. The great life is complicated, but living it, is simple. Having a simple mind is having a complicated life. All great things require patience, focus, curiosity, and information. All great things are at once complicated and simple. Do anything that brings you into a state of flow: for me its walking or writing. Love the fight Everyday, we encounter resistance, and diffculties. I am painfully aware of the ease at which directionless, aimlessness, lack of key discernment/wisdom, and anti-mastery creeps into my life. At every moment of everyday this war is fought, and almost always lost. If won, it is not without scars. I am aware of the fight I am fighting. Are you? Because if you're not, you have already lost my friend. So learn to enjoy the fight, the struggle, the process. A warrior mindset is needed. "Mood Follows Action" / Break the cycle of complacency. Rewire yourself by doing. Take it easy, one step at a time. Relax the mind, enjoy the peace of an early morning weekend. To those who are on the great path to a great life, we must seize the day, especially these days. These are the days which reaffirm our inclinations towards self-development. These are the days which allow us a glimpse of the future we seek. These days are the days which allow us to become fully present in what we're doing to enjoy the life we already have, and cherish the only moment that ever exists, now. These are the days we live for Make every day count.

My opinion on Leo's take on health in general and his health in particular (from the new happiness video). Leo said that he tried everything and that he's still trying, but he did almost everything. This is something I often hear from people when talking about health. I highly doubt any of them actually did try everything. Let me explain: I could go vegan and think I'm doing everything but notice that my energy is low, a simple iodine deficiency can do that even if everything is on point. Or if I have a genetic mutation that makes me unable to synthesize carnitine, I'll be in deep shit. This is a simple example where the solution is a simple supplement. In reality, the body and the disease process is much more complicated. This makes the statement that you tried everything unconvincing (for me), as there a thousand iterations one could do (behavior/lifestyle/nutrition/pharmacology). Leo emphasized that genetics affect health. Yes of course, but literally the majority of diseases are epigenetic not purely genetic. Health is such a technical subject. I've been interested in health for more than 6 years, every day I read research and books, and i am subscribed to multiple newsletters from world-class experts. I have a membership in Examine.com where I get analysis of thousands of studies, and even my own personal direct experience with eating healthier, healing from insomnia (not completely) from chronic health issues -------- and I still feel like there's way more I can do that I'm not doing. A simple iteration goes a long way. Simply not getting early morning sunlight is enough to fuck up my sleep. How sure are you that you actually tried a lot of things sufficiently? Were they the right things? In the right way? For long enough? There's so many stuff still unexplored, with new iterations. Reminded me of Leo:

@Leo Gura I'm not suggesting any random or new age stuff, that's why I mentioned it is technichal. I'm very scientific when it comes to health. Thats the thing with chronic diseases, its a double edged sword. In my case, insomnia: The less you sleep = the higher your cortisol = the higher your cortisol = the harder to sleep. It is a viscious cycle, it seems its the same with digestion/metabolic disorders, as in the worse your health the less able you are to eat or try stuff, therby worsening your health more. Genetics makes you more susceptible to diseases, but that doesn't mean it is directly causative. A genetic variant of Apolipoprotein E can make someone 11 times more likely to develop Alzheimer's disease. Still, this person can lower that risk substantially to the level of a normal person (this isn't my opinion, Peter Attia has this through his research and work as a clinician). If you weren't literally born with a genetic disorder, then its almost certain that epigenetics play a bigger roll in disease initiation and healing. I understand its frustrating, I also think that way because of insomnia, but even if its genetics there's still solutions. If i am hypogonadal because of genetics, I can go get TRT. There are still technical solutions (behavioral/Nutrition/Pharmacology), which most people never try. People always underestimate calorics intake, its the same with knowledge of health. That's why I always hear people say "I tried everything".

@Bobby_2021 If you're actually willing to look at the detailed science of Seed oils, then watch this: Surprise, surprise: it's not what you've been told (the majority opinion is that they're horrible).

First, I'll try to add helpful information and insights, and not just make it about me (but it kinda is, hehe) 1. Backstory I discovered Leos's content about four years ago when I was 21. It started as an intellectual activity, but the more I soaked in Leo's thoughts and insights, I had over the years slowly transformed the way my mind works. I am forever grateful to Actualized.org for being a catalyst for change. However, I am still on this journey. Many more miles ahead. Much growth was achieved, and even more so is needed. I found the path; this I know. Yet, I don't know where it's going. I finished the LP course three years ago during my last semester of university. It gave me so much clarity, and I'm confident I found my LP. I retook the course couple of months ago as I feel like I changed and grew, my LP/values are about the same, but I iterated it even more and refreshed my mind. During these past few years, I have been obsessed with LP. Yet, simultaneously, I was dealing with all sorts of issues (mental and physical health, relationship, feeling lost, feeling like life was passing away): Can anyone relate to this emotion in particular? "Mono no aware (物の哀れ),[a] literally "the pathos of things," and also translated as "an empathy toward things," or "a sensitivity to ephemera," is a Japanese idiom for the awareness of impermanence (無常, mujō), or transience of things, and both a transient gentle sadness (or wistfulness) at their passing as well as a longer, deeper gentle sadness about this state being the reality of life." I slacked off sometimes; I fell back into old habits. Backsliding, ego-backlash-- you guys know this; it is inevitable. With each backslides and the ensuing BACKUPS, I got a bit better, inching closer and closer toward what I seek. That's the story I tell myself. Stories are so important; we are all creating a story, your Life story. Article: Selves Creating Stories Creating Selves: A Process Model of Self-Development (https://sci-hub.wf/10.1177/1088868307301034) 2. Life purpose, Business, and Life Continuing my story, I have had experiences where I am convinced that the universe was directly helping me (in very weird and synchronistic ways). Opportunities manifested, the right books appeared, and signs and signals were given. However, not all were seen and heeded by me. For example, I experienced getting paid to do my LP! I actually got paid to do something so niche I never thought anyone would be interested. However, it opened my eyes to the possibility of "Hey, this is fucking possible." I had this experience twice last year. Most days, I felt too overwhelmed, sad, lost, and confused. However, some days I experience stuff like this: working on a project, journaling meaningful ideas and insights, adventure, doing something skillfully/creatively, or being very productive. These days are so important. These are the days that reaffirm our inclinations toward self-development. These are the days that allow us a glimpse of the future we seek. These days will enable us to become fully present in what we're doing to enjoy the life we already have and cherish the only moment that ever exists. These are the days we live for. The journey of Mastery/Life purpose is meaningful; It's way more than just making a living. Mastering yourself is loving yourself. "Though you can love what you do not master, you cannot master what you do not love." -Mokokoma Mokhonoana But this life-purpose business has made me more anxious and serious. It's all I think about. I'm 25 and feel like I'm running out of time. I am continuously seeking and seeking. So I've been trying to change how I view this situation; I want it to be more playful. I really recommend this channel. Solid, and it has helped me a lot. He also mentioned listening to Actualzied.org (so I think you will like the content). "The untuned mind receives no signal from the universe." -Michael Bassey Johnson I've been trying to tune in more. But life is so overwhelming. Especially work and survival. How can we tune in more? What is tuning in? We mean observing, listening, seeing, looking into, and being curious about. However, we cannot tune in without first tuning out. We tune into something by first tuning out whatever is not allowing us to tune in, in the first place (i.e., work). Again we see the exquisite balance of seemingly opposing acts, tune in/tune out. Tune out the noise to tune in to creativity, insight, and wisdom. In our age especially, this is the most underrated skill, the skill of conscious awareness, focus, and filtering out the unnecessary. "Keep your mouth shut; guard your senses. And life will be ever full. Open your mouth, always be busy, and life is beyond hope." -Tao Te Ching 3. Conclusion This is where I am at in life. I'm seeking to actualize my potential and fulfill my life's purpose. Even though I grew a lot, I feel more lost sometimes. I'm struggling with work, and I'm starting to hate it. I feel stuck. But I've also had the best experiences of my life these past two years. I am genuinely grateful for who I am at this moment, but I am also seeking to kill some parts of me and transform. To be content with yourself and earnestly seek personal transformation is the balance that must be struck. Any insights or experiences of your own? Any advice for me? How do you navigate this terrain? Any helpful stories you'd like to share? I needed to get this out of my chest to people who know what I'm talking about. I also hope you found something useful. Thanks.

Yes absolutely. But in the meantime, what would you recommend? Do you think it's wise to put minimum effort to maximize my effort/time toward life's purpose? More generally, do you have any insights (other than the obvious stuff like working hard/ Life advice for young ppl vid)? Really struggling in this area...

Oleamide increases LSD's effect unlike anything i've ever tried. I made a post about it explaining the mechanism/pharmacology In short, Oleamide increases 5-H2TA (target receptor for psychedelics) signaling.

I was raised Muslim in Saudi Arabia, I win, bitches.

Leo's recent video describes the differences with regard to LSD/Mushrooms' mental state with 5-meo-MALT. Leo said that the former substances cause the mind to become much more ADHD than the former substance. From my experience, this has been very true indeed. I have taken LSD more than 20 times, and the biggest obstacle I face to attaining mystical experiences is that my mind explodes with so many thoughts, emotions, and mental visions that I cannot focus for long. The same happened to me with Ayahausca. As someone with ADHD, this made me think about pursuing enlightenment with ADHD and the unique challenges this poses. Is our path different? What extra steps must we take? I am looking for insights. Preferably from people who have ADHD and have attained enlightenment and/or mystical experiences. Note: I take good care of my health. I have been studying health every day for more than 1 hour for the last 5 years. If you read my previous posts, you will know that I am knowledgeable about health and value it the most, so cleaning my diet is not my issue.

Excess calories accelerate aging; always keep that in mind if your goal is health and longevity. However, a balance needs to be struck- too low protein intake: especially the BCAA leucine, and you will not optimize muscle protein synthesis, which is essential for health and longevity, especially as you grow older. Too much protein activates mTOR and IGF-1 (especially animal protein), which in excess is bad for longevity and health. I think most of these bodybuilders will pay dearly for their diet and lifestyle (even if they do not use PED's/anabolics). This is because too many calories are so stressful on the body. However, this is where protein can come in handy: it prevents muscle loss during periods of low-caloric intake. Recently I started doing resistance training regularly and intensely after a very long hiatus (24 yrs old, been vegan for five years), and I'm making fantastic progress. I build muscle quickly. Protein is only the tip of the iceberg when it comes to building muscle. Don't also forget about fat (which the body uses as raw material to synthesize hormones.) Also, how are your D3, Zinc, Magnesium levels? Almost no one has a protein deficiency: yet more than 60% of people are deficient in at least one of these micronutrients. If you're vegan or not: creatine is highly recommended as an ergogenic aid. Also ALCAR. Protein is just one facet of this complex topic. Getting enough protein is crucial = getting more than you need = you will piss and shit it out.

Yes, you're right, but not entirely accurate. Dr. Robert Morris Sapolsky (neuroendocrinology researcher) said regarding behavior/character. Testosterone lets out more freely that which is on the inside already. Meaning: if you're violent, it will make that expressed more. Suppose you are kind - (you get it). Men have other characteristics that create a behavior that manifests as "violent" (if we agree on the definition) and expressed more freely/manifests because of testosterone. I've heard many scientists/aficionados say hypogonadal men (AKA: LOW T BETAjk Low T men) are more violent and aggressive than men with high T / good hormone health in general. So you're right about the technicality. However, precisely because behavior is complex, you cannot reduce it to one androgen, BUT when you look at it like an organism (with a bunch of different androgen profiles/ as well as studying psychological aspect of the organism) I could see why what would make men more violent... I could see how but I don't know correlated they are. Socioeconomic conditions play a huge role also. From my anecdotal and personal experience, I've experienced this to be just the case. Do you? Also, from my psychedelics experience, I've had /insights/feelings,/visions/of a divine aspect of the male and female dynamic: I don't know what to call it other than that's. The dark aspect of that energy is manifested as violence. That's something I would never say generally because I know id sound crazy/ lame saying it and it's hard to explain. Except for someone in an actualized.org forum.

Would you say you're a person who has high energy levels in general: but from this job specifically, you cannot sustain high energy levels after 6 hours?

@Nahm @The0Self But guys: for example, @Leo Gura has said that if one's health is shitty (with regards to heavy metals), it will be much harder for said person to become enlightened because enlightenment entails a very clear mind. Leo also said that some enlightened masters have radically different nervous systems, and some of them are born enlightened or have spontaneous awakenings without any spiritual work. I'm not saying I believe everything Leo says. Still, the part about health is true for me because I have experienced firsthand how radically my mind changed after eating organic/vegan - with supplementation of compounds (magnesium, EPA-DHA, Creatine) for 1-3 years. So why is it not true when it comes to ADHD that they have different nervous systems than people who don't. You can literally conduct an fMRI and see how the brain synchronizes across different regions of people with ADHD that are different than people without. So it doesn't seem like only a "belief" to me. Although, of course, I know that everyone who has beliefs thinks that. But you get what I'm saying, right? Insights are appreciated as this is my current plateau when it comes to spiritual work.

@Nahm Thanks for the suggestion.

Yes, I see what you're saying: and have read the book of not knowing: however, we are arguing over semantics here. The ability to focus is necessary for all spiritual techniques/methods: even in not knowing. While people with ADHD can have a tremendous ability to focus on things they love and enjoy, because of God's groundless and unkown nature, it is harder to focus on that which you do not know.

I meditate & do Yoga for approximately 22 mins a day. Sometimes i do yoga for 2.5 hours. Helped, but only slightly.

Sounds paradoxical? But the healthier I become, the less sleep my body needs. This study is only one demonstration: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats "Mechanism: The researchers were able to show that supplementation increased the amount of creatine in the brains of the lab rats. As a result, the brain cells apparently have more molecular energy available to repair themselves, and they need less sleep to recover." [1] I suspect this is only the tip of the iceberg. Suppose we include chronic inflammation, free radicals, gut health, mental health, nutritional deficiency, methylation, etc. Then I find it obvious that the more you consume substances that optimize/lower all of these, the less damage is done to your body, and the less sleep it will need. It is not only these: macro/micronutrients are not the whole story. If you conduct a chemical analysis on any food, say, a leaf of spinach. You will literally find thousands of chemicals in the plant, probably the majority do not influence health, but some do. And by some, I mean probably hundreds. These affect our cells in remarkable ways. This study is only one example.

I hate fighting when girls are on their period. I can't understand it. All the fights look so petty to me. On my bday, she fought with me even though I was non-reactive. It really ruined the day for me. I forgive her every time, of course, but I told her if she thinks she is going to PMS really bad, then avoid talking or seeing me because it ends with bickers that I do not want to be a part of. It is one thing to have fights that end with constructive critiques of one's actions and ultimately improve relationships. These fights are more like meaningless bickering that adds zero value and negativity, which is why I want to avoid them. I've had relationships before this one, and even though I experienced girls getting moody on their periods, this is something "stronger" than all the girls I've known. They acted in similar but less intense ways some of the time. But she acts like this almost every time and more intensely. I'm not the angry type at all. So I don't lash out at her, but I get really tired and agitated, but not angry. When she gets her period, her awareness drops. She exhibits all the nouns in psychology that describe someone with low awareness (projection, repression, denial). She uses false analogies to make her point. I see it as completely a waste of time to even talk or reason with her when she is PMSing. When she stops, she is fine and might even be more aware and more conscious and loving than me. It's weird. Hormones are a hella of a drug. Thoughts? Did I make the right choice in telling her to avoid me? Ladies, would you be upset if your man told you that (I think I already know the answer to that one, haha) note: I posted this by mistake on health fitness nutrition, so I reposted here.

I should elaborate when I say I was non-reactive. I simply mean I did not reply to anything nor argued back. Throughout the next 2 hours, I tried to keep bringing different subjects. I was joking, laughing, but she kept on starting drama, and it drained me. Then I left. What was ruined was my birthday. That is what I mean because I would have rather spent it alone than with someone arguing with me and being emotional and negative

Alcohol works by increasing the activity of GABA in your brain. It also has dopaminergic effects. If you feel good when you drink, then you probably enjoy the feeling of elevated dopamine and GABA, as many people probably do. While there is nothing safe that will give you the same degree of neurotransmitter release as alcohol. Some compounds are dopamine/GABA modulatory. Acetyl-L-Carnitine, and Bromantane, for example. There are other nootropics that can modulate GABA. Lemon Balm-Apigenen-L Theanine- Magnolia Bark. Food is necessary for a healthy brain. So make sure you are on point with your diet. Kava is a plant that has been used for thousands of years. It increases GABA activity not by releasing it but by increasing the receptor density, or you could say sensitivity. It really gives you a buzz similar to alcohol. It doesn't produce tolerance nor withdrawal, nor will it cause liver failure.

Worth watching: I enjoyed it. Examine how the materialist mind constructs and deconstructs reality and how different that is from someone who uses consciousness itself to deconstruct and construct reality. If you don't have time to watch all of this I recommend you skip to the part where Alan (the Buddhist) speaks: you will learn from it and he is an excellent orator.

The title says all. I will admit that I am reluctant to tell girls about me being in an open relationship because I know they will lose interest. Why is that? Do they feel threatened? Sometimes it is the opposite, and girls will actually be interested in me, but the former is often the case.

Not taking it personally, but you're mistaken. I'm sure many people think this way, but those who are wise know that love does not mean possession. Luckily I found someone who thinks like me. My own personal life directly invalidates what you claim to be the truth. You make it sound like being protective and being non-monogamous are mutually exclusive when they are not. Sneaky