Cat

It's good to do more when you can do more but when you can't do more just take it back even if just a little bit you will get much better results this way and enjoy the process more. Instead of making yourself feel overwhelmed try making yourself feel underwhelmed it might surprise you.

I see some people on this forum and also some comment sections on youtube who say "I have awakenings". What does this mean or what do you personally mean by this? What exactly are you awakening to anyway? When people say this I get a certain feeling that it's something separate from Enlightenment From what I understand Enlightenment is a form of awakening. But is awakening what someone would call Enlightenment or would that be something completely different?

Is meditation just a method for improving my ability to focus or is there something more to it than that?