Danial Walker

The best way to deal with anxiety is to do meditation and yoga exercise in some quiet place. Where you can focus on one thing and find the inner peace inside yourself.

Firstly thanks Leo for sharing this information. Yes, these are all real based exercises. I have learned all this exercise. It's about 2 years ago when I was self demotivate by others and they always try to low down my motive of life. For this reason, I joined some spiritual life coaching classes for 2 months where the coaches teach me different exercises for self-motivation and inner peace. This exercise helps me a lot and it was exactly the same exercises that you have mentioned above.

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