LovingAwareness

@LfcCharlie4 Thanks for sharing these teachings from Rupert Spira. I had heard him a while ago in a conversation with Sam Harris, but I'm inclined to look into more of his material. Fascinating stuff.

@Dutch guy I would second this and throw in some pranayam breathing techniques.

@Sick Boy My pleasure, my good man! Finding this balance is the human journey of most people who are orienting their lives towards awakening. Have fun

@Sick Boy Buddhism suggests something called "The Middle Way" of moderation, between the extremes of sensual indulgence and self-mortification. Getting too attached to friends/girls/the gym will only lead to eventual disappointment, and so will restricting activities entirely. That restriction is actually attachment in disguise. Just keep gently following the clues. You'll find your balance.