I love keto, but I don't do it continuously. When I have a month of intense workout, I combine it with the keto diet and it works great. I must admit the beginning didn't go so smoothly. But this was mostly beaucse I didn't get all the information I needed, so some research beforehand is very helpful. So that's what I did then, I looked around and found a keto meal plan which I followed and this made it so much easier. I could plan my meals for several days and didn't have to think about what groceries to buy each day. Counting calories and tracking your macros is also essential in order to know your optimal nutrient balance. Try YAZIO! It's the app I use for tracking and meal plans. I tried other apps as well, but this one got me hooked. It's my daily companion now: https://www.yazio.com/en/calorie-counter
My next goal is trying out a vegetarian keto version. Let's see how this goes!
