jfak76

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Everything posted by jfak76

  1. Water Filter

    jfak76 replied to SFRL's topic in Health, Fitness, Nutrition, Supplements

    I searched for the information about water filters and came across this guide https://pickadvisor.org/best-alkaline-water-pitcher/ I found it quite useful and informative and maybe some of you would too. By the way, this site has a lot of interesting reviews concerning the household products. I chose this filter https://www.amazon.com/Aquagear-Water-Filter-Pitcher-Chloramine/dp/B016LLLXJS/ref=sr_1_1?keywords=Aquagear+Water+Filter+Pitcher+-+Fluoride%2C+Lead%2C+Chloramine%2C+Chromium-6+Filter+-+BPA-Free%2C+Clear&qid=1577248272&sr=8-1 We have hard water at home and this filter does a really nice job. The taste is pure and light. No smell. It's a bit pricey, but well worth it.
  2. I've never tried rainwater myself, but to my mind one should be careful with drinking it. It can contain chemicals, that are bad for our health. I drink filtered water from my Aquagear water pitcher. We have hard water at home and this filter does a really nice job. The taste is pure and light. No smell. It's a bit pricey, but well worth it. Bought mine on Amazon - https://www.amazon.com/Aquagear-Water-Filter-Pitcher-Chloramine/dp/B016LLLXJS/ref=sr_1_1?keywords=Aquagear+Water+Filter+Pitcher+-+Fluoride%2C+Lead%2C+Chloramine%2C+Chromium-6+Filter+-+BPA-Free%2C+Clear&qid=1577155902&sr=8-1
  3. I get used to my Alkaline Water Pitcher. My tap water is hard, so to buy a water pitcher to get rid of heavy metals, chlorine and fluoride was an ideal option for me. I think the pitcher gives a better taste to my water and eventually makes it healthier for drinking, adding the essencial elements to it.

  4. Diet and sleep

    jfak76 replied to Surfingthewave's topic in Health, Fitness, Nutrition, Supplements

    I get used to eat something before going to bed, because this is one of the ways to fall asleep faster. I can't just fall asleep hungry, with an empty stomach.

  5. Tips for Sleeping Enough?

    jfak76 replied to improvementedward's topic in Health, Fitness, Nutrition, Supplements

    Before going to bed I usually put aside my phone and read a book. This tip has always helped me to fall asleep faster. Also, I try to eat beforehand, to go to bed full, because hunger just drives me crazy and I have insomnia because of it. Moreover I changed my mattress not so long ago and I have already felt the difference it terms of sleep. it's very comfortable and adapts to your body shape, so you can relax and sleep well.