Insightful27
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Posts posted by Insightful27
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@mmKay thanks for all the ideas, especially the one about the creative outlet I haven't really looked into to find one of those before. You talked a little about emotional needs and I was wondering what techniques (if any) there are for developing emotionally and mentally? Those are 2 areas in my life I most want to improve and I haven't found any practical ways to do that other than CBT and waiting for emotional challenging events to take place and then in the moment work on how I respond to them.
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@universe Reading does sound like a great use of time. I've heard of some of the books you mentioned and have just never really gotten around to reading them. Why would the paper copy be better than the audiobooks? Is it just that the audiobooks don't give you enough time to comprehend information?
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For reference, I'm 15 years old and our school has been cancelled for 4+ weeks and I don't have much to do. Aside from journaling, meditation, healthy eating, enlightenment work and exercise I don't really know what to do. I would hate to waste the whole time on video games or other low-level entertainment. I've looked over Leos list of habits and techniques to start doing but I feel as though many of them are too advanced to do at my stage of development. I've started to try a few of them like yoga. Any advice on what I should do would be extremely appreciated!
in Personal Development -- [Main]
Posted
that actually sounds really interesting.