ZenAlex

Rofl, you consume too much energy and don't burn it, it gets stored as fat. People consume foods that are high in calories, low in nutrient density so they don't get energised and full off fewer calories.

Once you reduce your base level of stress and anxiety, getting out of your own head becomes easier. Reducing cortisol is the goal Look at - Diets impact on stress hormones - No alcohol, no caffeine - Better sleep - Exercise - Relaxation techniques - Avoiding toxic people and internet sites when you can. Hope this helps.

Already done, they said I was fine. They told me I should may be go for blood tests, which i likely will do, although my diet is the same as it has been for years when I got my bloods done last time and I was fine.

Hi. So I was a big hiker, but around 2022 I went through some difficult life issues and couldn't hike for about 15 months up until recently. Last week I went on a hiking holiday, where I did a similar amount of distance/effort as I used to before my long break for over a year. I felt like I had the endurance to do it, I wasn't that tired, but every day I was getting, at times, very tight chested, elevated heart rate when resting and waking up in the middle of the night with elevated heart rate, tight chest, higher anxiety, racing thoughts. Could it be that I've done too much too soon? A lot of people I know have told me to go to get a doctors appoint as tight chest + random elevation in heart rate even when resting is a concern. Why is this happening though? Why am I experiencing these symptoms even though I still have the stamina to do the exercise? I still can do the exercise, I don't even get that tired.

My life is going by fine now, my mental health was ok, but there's a direct correlation between me starting to exercise again and me feeling irritable/depressed.

Indians aren't a race on their own.

The reality of the matter is no solid proof has been supplied of Intelligent Aliens or their visitations to this planet. It's most likely just humans making shit up like Ghosts. I'm open but so far am unconvinced. There's a very good chance that any intelligent life that has managed to survive away from this planet could literally be trillions of miles away from us. There's a very good chance there could be a thousand planets with life on it out there but it has simply not evolved nor will it necessarily ever evolve to become intelligent because it may not need to to survive. We are probably not completely alone in the universe but we may be alone as intelligent life. It took 3.5+ billion years for the universe to produce a single intelligent species on this planet alone, take that logic and realise that life can get by just fine without this degree of intelligence that we have. Also recognise it's take 200k years for humans to even get off this planet for short periods of time, who knows how long it will take for us to do anything significant on other planets or other solar systems. Now take into consideration that there's a good chance most planets with life don't have intelligent life, and consider the probability that any intelligent species out there could be a obscene amount of distance away from us. And why would that species trillions of miles away from us want to spend it's time crashing aircraft into our planet? For the lols?

I know you don't always need a verbal "yes", but some of these girls looked genuinely uncomfortable.

Watch this video - It's clear that he's likely guilty, he was kissing people without consent on live TV https://www.youtube.com/watch?app=desktop&si=aa_7Ulk-lWO2yUYb&v=G2Ld92qNFoM&feature=youtu.be&ab_channel=uwho22

- Is it primarily Diet? - Overload of information? - No exercise? - Social Media? You could say a combination of things but what do you guys think are the few primary reasons why so many MF's these days need anti-depressants and shit?

5. What do you mean by this specifically, can you elaborate?

I see no reason why a highly advanced intelligent alien race has had to send one of their own physically to this planet. Why not remote controlled space craft?

It may be because it doesn't exist. Everyone who says they've had a paranormal experience may just be misinterpreting their experiences.

Spiral Dynamics wise I'd say yellow.

What would you suggest we do about cartels then?

No. In the Uk abortion is legal up to the 24 week mark and I consider that fair,.

There are child molesters that will get less than half of that.

I feel better after not jerking off for a while, it does work, and there's science to back up why it works. LITERALLY just fucking google/youtube it and educate yourself. Giving up porn CAN impact your sexual performance in a position way. Many men have reported reduced depression because of it. I personally feel less depressed, irritable and more motivated when I don't jerk off regularly. I was never an addict, I jerked off every other day, and now I rarely jerk off and I feel much better. Maybe it's just me, but I do think there's something behind it. If you feel no benefits then fine, but I'd encourage anyone who is curious to give it a couple of months at least and see how you feel. NOFAP DOES work, but maybe not for everyone.

The only way you're gonna know is to try it out. It works for me.

Killed by some slack jawed yokel American who thinks he/she has the right to hunt and kill any animal they want because they're backwards idiots. Killing any animal for any other reason than survival necessity or maintaining your health/wellbeing is wrong. There's no justification.

Only sensible way to deal with people is to give them a fair chance as an individual to prove themselves.

Narcissists often dominate social media, unfortunately. A lot of people on these shitty channels often don't believe what they preach, but they like taking money from those who do believe that. Just like that Anita Sarkesian chick. I don't believe she was ever really a feminist, but she enjoyed the validation from a group of people who were.

The problem with cult leaders is that a lot of what they teach is not original, they get that teaching from others and pass it off as their own to appear enlightened, so people will follow them but all they want is your attention, money etc.

0 IQ take.

lol.