Thought Art

Painful interactions, others holding you accountable, pointing out areas you can improve, etc is painful. But, I am starting to see more clearly that our willingness to feel pain, discomfort, vulnerability with awareness, truth seeking and the desire for maturity we can grow immensely. I honestly think even though I know cleanliness is a value of mine for example, and I clean in many ways I am not always perfectly clean. My boss said people said I was messy in the common areas of the air BNB. But, I know for a fact that I often clean the kitchen including cleaning up after others. However, I may not consistently clean as I go. Though, I intend to and will use this opportunity to grow. I felt this strange mix of taking responsibility for the areas I was weak, but also acknowledging that I am pretty clean. That, there is actually someone more messy than me living here so I’m not sure why I was called out. It’s tricky because I could be being accused of another persons mess. But, not being completely clean either I have to be willing to acknowledge areas of improvement. However, I also know I’ve been one of the key persons cleaning the kitchen as a whole. Many times people say they are happy the kitchen is clean because I was the one that cleaned it. Tricky situation, and yes petty. But, interesting and complex. I have had situations now where I’ve been held accountable and struggle to accept it. Often times the situation contains more complexity than the accuser thinks. It often feels that the accuser has more power. Now, I was a bit messy with dishes in the spring season. I’ll admit that. I was messy in the fridge too. But, here in the fall I know I’ve seen lots of growth. This conversation can only deepen that growth and help me align with my values of order and cleanliness Feinf pain, discomfort, vulnerability from feedback is crucial to growing. Doing so without shooting the messenger, creating needless deflective drama is a sign of maturity. It’s not entirely clear how just or unjust the Cristiscm was if my cleanliness. I felt that, 100% with regards to spring it’s fair. And that, I am much cleaner now. I can use the concepts of reach, permanence, and personalization, question my thoughts with Byron Katie’s the work. I can feel my emotions, accept them and let them go with Sedona method. I can observe thoughts feelings and emotions with Meta awareness and meta cognition. I can use a growth mindset. I can choose love instead of fear.

Cringe

@Keryo Koffa No, AI is not getting lively at all

The absurdity

This is a good one

Good music for a rest, recover and organize kinda day

Ai assisted contemplation. If you aren't doing it you are missing out.

Likely it would lead to devilry and foolishness

Trumps Tarifs are a joke

asking ChatGPT about the foundations of my teachings It seems like you’re compiling a range of concepts and teachers that encompass a holistic and integrated approach to personal growth, awareness, and spiritual development. Here's how these elements can align and support your journey: 1. **Mindfulness, Meta-Awareness, and Meta-Cognition**: - These concepts enhance **self-awareness** and help you step back from your thoughts and emotions, seeing them objectively. This can be integrated with **Qigong, Yoga, and Breathwork** to develop a mind-body connection that roots you in the present while fostering calm and clarity. 2. **Rational Cognitive Behavior (REBT)**: - **Albert Ellis' Rational Emotive Behavioral Therapy (REBT)** aligns with **The Work of Byron Katie**, where thoughts are questioned and restructured to remove irrational beliefs. This enhances mental clarity and builds resilience to negative thinking. 3. **The Sedona Method & Love is Letting Go of Fear**: - These teachings help release emotional attachments and fears, paving the way for a more serene mindset. **Qigong** or **Breathwork** would beautifully complement these, as they also work on releasing blocked energy, promoting emotional freedom. 4. **Learned Optimism & Adversity Quotient**: - **Seligman’s Learned Optimism** offers tools to cultivate positive thinking patterns, improving your response to adversity. Paired with **non-violent communication**, this could increase emotional intelligence in interactions. 5. **The Teachings of Vernon Howard, Sadhguru, Krishnamurti, Osho**: - These teachers, while diverse in their approaches, all promote deep self-inquiry and spiritual awakening. Applying their teachings in a **Qigong** or **Yoga** practice could lead to profound insights and inner growth. 6. **Leo Gura, Deepak Chopra, Brene Brown**: - **Leo Gura** and **Deepak Chopra** integrate deep spiritual knowledge with practical methods. **Brene Brown's** work on vulnerability and authenticity can bring emotional depth to your practice, supporting personal and spiritual development. 7. **Non-Violent Communication**: - A key tool for harmonious relationships, **Non-Violent Communication (NVC)** ties into personal mindfulness, promoting conscious, empathetic communication with others, a principle that resonates well with spiritual practices like **Qigong** and **Breathwork**. By incorporating these principles into your life, you are creating a system of personal and spiritual development that touches on the mind, body, and emotions, aligning with your goal of holistic wellness and powerful living. How do you see integrating these into your Qigong business or personal life?

Mindfulness, meta-awareness. Experience, maturity, meta-cognition, mind body awareness. Qigong, Yoga, Breathwork The Work of Byron Katie Learned Optimism and Adversity Quotient Rational Cognitive Behaviour The Sedona Method Love is Letting Go of Fear The Teachings of Vernon Howard Leo Gura Sadhguru Krishnamurti Osho Brene Brown Deepak Chopra Non-Violent Communication etc

This is so wild

https://distrokid.com/hyperfollow/pinehaven/mountaintops-2 My new song Mountaintops goes live on September 25th!

Prompt Engineering for AI:

My song has been edited! It’s good to go now. I will upload the song when I am rested and undistracted.

This morning I: 1. Meditated with the Balance App 2. Did 30 minutes Qigong 3. Worked on my Yogalap breath work course deepning my understanding of Pranayama 4. Did some chanting via Yoga international 5. Did a morning Yoga practice 6. Ate a healthy breakfast 7. Now I am reviewing finances and four year plan as I work to improve my planning ability.