Thought Art

I used to have suicidal thoughts before Leo. And many times during. It was because I wasn’t using my mind and energy properly. The mind easily fools itself. People need to: 1. Study how to heal trauma 2. Study rational cognitive behaviour 3. Take proactive steps and do the basic things for feeling well: daily affirmations, eating well, sleeping well, self compassion, exercise/ Qigong, problem solving, 4. Study/ develop adversity quotient/ learned optimism 5. Learn self love 6. Clean your living environment 7. Socialize 8. Learn to let go 9. Visualize a positive future 10. Seek help from professionals often throughout the journey toward life affirming, positive, rational energy/ thinking Leo’s teachers have always been very pro life lived well

Well, in terms of books I’d check out the spirituality books from Leo’s booklist

@AerisVahnEphelia Do you mean you are conscious and sensitive to Chems? Well. Why ask if you know your own sensitivity Do as you wish. 100 is pretty low dose for most people. Though I am unfamiliar with the analogue

Boop beep How to make 500 dollars a day doing this one simple thing: planting 3000 trees a day

Yeah, ideally more people being highly awake, conscious, intelligent, and epistemologically mature would be nice

@Shodburrito According Ken Wilbur awakening is available to each of the developmental stages. He makes a clear distinction between Waking Up which is varying states of wholeness from gross to absolute. and, growing up which is for example going from being ethnocentric to being world centric. The awakenings you experience is interpreted by your level of growing up. Stages of development are in a way relativistic, yea in a way being ethnocentric is fine if you like that. But, being world centric is toward a greater wholeness. But, notice your own level of cognitive development to even be able to ask these questions and make these distinctions which you find valuable. The whole point of these models of human development as I am coming to understand them as presented by Ken Wilbur is for humanity to reach higher levels of wholeness, understanding, awakening and intelligence. Each stage in growing up is important for human development. One stage isn’t better than another that is a common misconception. However, each stage is more developed toward a greater wholeness and understanding of the universe. An egocentric animist person who thinks the clouds are mad at him… you have to admit is less developed than a pluralistic rational understanding that weather patterns have nothing to do with an angry cloud.

- Chatgpt Building a strong psychology and life infrastructure to defend against lying, cheating, ignorance, poverty, and bad situations involves several strategic steps: ### Psychological Resilience 1. **Self-Awareness**: - Reflect regularly on your thoughts, feelings, and behaviors. - Recognize your strengths, weaknesses, and triggers. 2. **Emotional Intelligence**: - Develop the ability to understand and manage your emotions. - Practice empathy to better understand others' perspectives. 3. **Mindfulness and Meditation**: - Incorporate mindfulness practices like meditation to enhance focus and clarity. - Qigong can be a powerful tool for grounding and centering yourself. 4. **Continuous Learning**: - Stay informed and educated. Read books, attend workshops, and engage in lifelong learning. - Knowledge reduces ignorance and empowers you to make better decisions. ### Life Infrastructure 1. **Financial Management**: - Create a detailed budget and stick to it. Track your income, expenses, and savings goals. - Focus on debt repayment and building an emergency fund. - Invest in your Qigong business strategically, ensuring it aligns with your financial goals. 2. **Professional Development**: - Continuously improve your skills and knowledge in Qigong and related fields. - Diversify your income streams by offering workshops, online courses, and private sessions. 3. **Healthy Relationships**: - Surround yourself with supportive, trustworthy individuals. - Set clear boundaries and communicate effectively to avoid toxic relationships. 4. **Effective Communication**: - Develop assertiveness to express your needs and boundaries clearly. - Practice active listening to understand others and reduce misunderstandings. 5. **Legal and Ethical Standards**: - Understand the legal aspects of running a business and protect your intellectual property. - Maintain high ethical standards to build a reputation of trust and integrity. ### Practical Strategies for Defense 1. **Trust but Verify**: - Verify information and claims before acting on them. This reduces the risk of being deceived. - Use contracts and written agreements in business dealings to protect your interests. 2. **Critical Thinking**: - Question assumptions and analyze situations logically. - Avoid making decisions based solely on emotions or superficial information. 3. **Personal Safety and Boundaries**: - Establish and enforce personal boundaries in all areas of your life. - Learn self-defense techniques if necessary to feel secure physically. 4. **Emergency Preparedness**: - Have a plan for financial emergencies, health crises, and other unforeseen events. - Ensure you have access to resources like savings, insurance, and a support network. 5. **Health and Wellness**: - Prioritize your physical and mental health through regular exercise, a balanced diet, and sufficient rest. - Engage in activities that promote overall well-being, like Qigong and mindfulness practices. ### Leveraging Your Current Strengths 1. **Qigong Expertise**: - Use your knowledge of Qigong to maintain mental and physical balance. - Integrate Qigong principles into your daily routine to enhance resilience and stress management. 2. **Content Creation**: - Continue to grow your YouTube channel and expand your online presence. - Use your platform to educate and inspire others, building a community of like-minded individuals. 3. **Networking**: - Connect with other professionals in your field to share knowledge and opportunities. - Attend relevant workshops, conferences, and seminars to stay updated and network. By implementing these strategies, you can build a robust psychological and life infrastructure that protects against various threats and enhances your ability to achieve your goals.

It seems dark chocolate has many potential health benefits like heart health, etc but who knows

He tests his for heavy metals which is nice

I’d like to sit down and play Elden ring

The book I think requires regular study I like how he has a mini version of the book near the beginning for easy review

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@Butters Have you read a single book or even chapter on this?

@integral Hmm, it is likely multifaceted

@KenDo Start with low dose no sourcing allowed here Stay safe

Why not instead 100% decide to find a way

And I will not, Grow tired, Of crayon stars and fire. The sunlight, Has punctured tiny holes, Of light. I closed my eyes, I held my breath, I prayed for life, And gasped for oxygen, It wasn't there. I couldn't see, I prayed for light, To scare the shadow out of me, I couldn't sleep. ——A song of my youth

Again, I don’t think it’s as simple and men and women would act the same without “role playing” I also don’t completely agree the same is for gay men. People have a character, or way of behaving that is natural to them. There is a degree of role playing. I will continue to contemplate over time. But, is a gay man gay because of identity or his natural preference? If you can have a sexual preference why not also a way of moving, speaking and thinking?

I preordered it and read it cover to cover. It’s not the easiest read in that it’s dry though not super hard to grasp. But, definitely a foundational book that applies to every domain.

Yea, God can make rocks he can’t lift, things he answers wrong, etc One example is the human experience

I made rocks bleed