Thought Art

@Salvijus Negative Motivation is motivation that is avoiding pain, or motivation based in fear, guilt, worry etc. I don’t need to worry because I’ll have the data. I will apply Peter Ralston’s principles of effective interaction. Being able to face truth, through data and measurement is a healthy and mature approach. That’s not my approach. I am recognizing that sleep, stress, etc are fundamental for being happy and healthy. And living a long healthy life. And being able to be at peak performance. I enjoy self help and personal growth which is why I am on the forum.

I am exploring my triggers around anger. I can be a b but angry and snappy. It’s rare, but it does happen. It can happen faster than my pre-frontal cortex can realize. My household had a lot of fighting. My mother would yell a lot when she was frustrated. I wonder if that has something to do with it. I self reflect deeply on this. Anger isn’t bad. But, it has risks and should be dealt with appropriately.

@Salvijus You are projecting on me a negative s motivation scheme. But, checking your weight with honest intention is important.

Measuring your weight don’t make you fatter. Using a gps don’t make you more lost. Using a budget don’t make you more broke. Come on now…

@shree 8 days! Takes about 80 minutes to charge.

@Salvijus No.

@Salvijus I disagree. If you wanna wing your health that is fine. I am extremely joyful and I love self improvement. We all have different value systems. I definitely respect a more casual and natural approach to living. I am extremely ambitious and want to grow my health and productivity to a super human level.

@shree I own a remarkable one and use it all the time. I’ve had it for 5 years. All my qigong routines are filmed with it as I write my routines on it. I also use it to contemplate and as a distraction free contemplation. I love my remarkable. I want the remarkable 2, but my remarkable 1 works just fine. It all goes on the cloud so I’m probably gonna use it until the wheels fall off.

Like what?

@Salvijus Oooo, a refund. So hard. I make 400-500 a day. So, it’s not so bad. I’ve got an emergency fund, and paying off debt. Overall, my organizing is improving. If I didn’t start measuring my spending very closely I’d never have made the improvements to my finances that I have. That being said, I have lots of improving to do. I suspect the same thing will be true with measuring my health. If I find myself not using it, I will simply return it. I’ll have the knowledge of the device, which will be worth the hassle of returns. For me, investing in tool to maximize my health and productivity matter. I’ll openly admit a month from now what I think of this. I am wrong about stuff often. really want a data driven approach to my health. It seems low risk to me.

Could happen, which is why I may return it.

@shree I was comparing it to those watches. They don’t measure the same things or to the same depth. Though, they do measure some of the same things. Plus, a ring is more subtle I think. I went through many different devices and compared them with ChatGPT. I even considered an Apple Watch. I think the Fitbit looks really dumb, I just don’t see myself wearing it. And, the Apple Watch arguable could measure sleep, but it’s unlikely the data would be as accurate and I’d likely not wear it when I sleep. Ideally the ring is subtle enough. I personally don’t wear a watch, and take bracelets off when I sleep. - chatgpt The Oura Ring and Fitbit have some similarities but also key differences: Similarities 1. Health Metrics: Both devices track similar metrics, including sleep, heart rate, and activity levels. 2. Mobile App: Both have companion apps that provide detailed insights and data summaries. Differences 1. Form Factor: The Oura Ring is a ring, while the Fitbit is a wristband. This difference can affect comfort and the type of activities you can wear it for (the ring is generally less intrusive). 2. Sleep Tracking: The Oura Ring is often praised for its advanced sleep tracking. It uses sensors to monitor body temperature, HRV (heart rate variability), and sleep stages in detail, which is helpful for understanding your recovery and readiness. 3. Focus on Recovery: The Oura Ring emphasizes readiness and recovery more than Fitbit, providing a “readiness score” that reflects how prepared your body is for activity. 4. Exercise Tracking: Fitbit devices, especially the higher-end models, often have built-in GPS and a broader range of exercise modes, which makes them better for tracking specific workouts like running or cycling. The Oura Ring, however, doesn’t have GPS and is less detailed for workout tracking. If you’re looking primarily for a deeper understanding of your sleep, recovery, and overall wellness, the Oura Ring might be a good fit. But if you’re more focused on detailed exercise tracking and daily fitness goals, a Fitbit might be better suited to those needs.

Decided to get it and try for 25 days. If I don’t like it, or find it too expensive for what it does I will return it. I’ll let you guys know if I like it, or if it’s a gimmick. I am known to occasion gimmicks.

Oh, and I want to get into Blueprint eventually

My throughts are: With ChatGPT, the book The Power of Full Engagement, the Oura Ring and the decisions I make from the data my common place book for contemplation, and my meditation and Qigong habit I can vastly improve my health in a holistic and measurable way.

@LoseYourvelf Also a fair point. I surely can, but these wouldnt' be data based changes. I think it would good to have solid data around my sleep, etc I am likely to give myself a couple weeks to think about it. From what I can tell, it's not a gimmick. It's going to supply accurate data on my health which I can track over a long period of time. I can then know for sure if this techniique improved sleep, stress, readiness, etc. Having solid metrics I think would be useful. What I am buying is not a stupid wring, or a fitbit which supplies general data like steps and heart rate, and some sleep data. But, from what I can tell this is more highly accurate data and metrics. Things like stress and sleep are some of the most valuable health habits for mental health, productivity and longevity. I could just wing it, but I don't really want to do that. For people not serious about health, sure it is a gimmick I think.

@shree I agree the 6 dollars a month is a complaint for some people. However, I look at it like this. Paying 6 dollars a month ensures that we get a quality service. I've noticed a difference in editing apps that are subscriptions based vs one time payment. The reality is things cost money to maintain. I've got a bit of money from this planting season and I've contemplated that tracking my health could help me make big improvements in my mental health, and productivity which is important. It's pricey though. You are right, if I don't like it or think it's too expensive I can return it.

@pausona Too much thinking, you gotta ground your Qi. Perhaps Qigong could help you with all that excess thinking and changing and intellectualizing spiritual concepts.

@shree Good point, shouldn’t be a problem for me. Man, it’s really expensive but I know that monitoring and improving my sleep, and having data around my health would be huge. I’m studying energy/ stress management and this would allow me to make more informed decisions and monitor my progress.

Calm, cool, confidence.

@pausona Socializing could be super helpful. The way you are speaking is strange. Spiritual ideas like God and solipsism can distort your sense of reality when they aren’t grounded. Really, developing a grounding mindbody is likely the best focus instead of whatever spirituality you think you are doing. I basically come off as normal to most people. I’m calm, cool, sociable and fun to be around. I don’t weird people out with spiritual nonesense. Grounded ness makes like way better. And trust me, I’ve had moments where I was ungrounded.

Uploaded my first routine to Vimeo OTT And I came up with a name for the subscription service. I’ll edit and upload some more tomorrow as well. I need to design higher quality thumbnails etc and I need to make a trailer for the service. At Launch the service will be 5$ a month but will go to $10 after a month for those joining later.