Gnostic Christian

It takes more time and I recommend a mantra of some kind. Some recommend classical music so that your mind will lose itself in the melody. Some use a word or sound like Ooommmm or some other sound. Most sages recommend fasting for at least 3 days because it takes that long for you to burn the sugars out of your body and mind and allows the more potent and efficient fat energy to get to your brain. Good luck. Finding what Jung and Freud called the Father Complex within you, is quite interesting and disturbing, but is well worth the effort. Regards DL

Yes, all dreaming is moral and ethical. Dreams lack your conscious volition and without what secular law calls mens rea, Latin for an evil mind or intent, you are not guilty of any infraction as that same measure applies in this case. Dream on buddy, without worry. Regards DL