Fkdel

Things get worse before it get better At least for me, sit with the sensation you feel in your chest, and eventualy it will go away Probably you are going trough a period were stuff you didn't now was there, traumatic energy coming to the surface. Believe me, it will get so better

@28 cm unbuffed For me works like this, i feel like people don't really now how to express (me included), because most of the time we are not present in our bodies, we are lost in our mind, and than we express from a place that is not true to us, that's why kids copy their parents, but sometimes what for me is real expression could be not for you. I see this in groups of peoples who spend much time together, some people in the group start acting the same way of other members in the group, because they see people reacting well, but this come from a reaction seeking place, not realness, and in this moments shame comes to surface. At least for me, haha. But when i express emotionally from my true self i feel a good sensation, like a release

Hey, Guys! What' s up ? Hope you are all fine I am currently in the process to develop my emotional inteligence. And i got a couple of insights about emotions and wanted to share with you guys Fear is a state of not presence, and not action by thinking about the future not in a objective way, but thinking with your ego, and creating bad situations based on what you have gone in your life. - Be present Shame is when you express in a way that is not real to you. - Be Real Anger is when you get in a realy reactive mode to something, the secret for me is empathy and forgiveness - Be loving That's it

Hey, Guys! Whats up ? Hope you are all fine I don't now if this is the right place for posting this, but it is a recomendation. You all should watch the new netflix animation, is brilliant, it is about topics like meditation, enlightment end psychedelics. Sorry for the bad english, not my primal language

Hey, Guys! What's up ? Hope you are all fine So, i know that visualization is a important skill, and can make u improve in a lot of ways, but i can' t create images with my mynd or stuff like that. Any advice ?

@kossondulola Don't have any impairments, my vision is perfect Thank's for the help man, gonna try

Thanks Man!! Gonna practice

While i am thinking about this, i remember more stuff haha! Remember that the paradigme you are at tend to color the experiences to you, in my case i used to get mad and think that some of my friends where being arrogants and stuff like that, and that used to triggered myself - but after letting go of some trauma energy i perceived that it was me who was seeing things from a bad place.

@Eren Eeager Whenever you feel this triggers, be present - feel itin your body and then let go of it

Hey, Man! Whats up ? Hope you are fine So, i get triggered to, but what i have learned through my journey is that whenever you get triggered by someone' s behaviour is because you either have this kind of behaviour in your shadow, or you wanted to have (like when we judge someone for using some kind of clothing, we probably wanna have the courage and not caring to do so). We tend to project a lot on others, so use this as a tool fo growth, and try to see in what way you are equal to the things you judge and try to change - or accept it! That' s what most helped me in my journey, wish it do the same to you, lots of love man

I do it to man! I never had those so extreme experiences, but i feel energy releases! Always feels this intense shaking, but never passed this stage, gonna try tonight

@DivineSoda Oh, that's it! Thanks bro

Hey,Guys! What' s up ? Hope you are all fine So, I doing shadow work quite a time now, my self steem raised A LOT, i feel much better with myself, and many relationships are better now, because i stoped projecting stuff on others, i recomend everyone do this work! But, i used to be a pretty funny guys , used to have this really especific kind of humor, and those moments used to be pretty funny, but now it looks like i have lost part of that humor, any thoughts about it ?

@Osaid No, haha! I Still laugh a lot, is more like i lost some creativity

Heey! Whats up ? Hope you are fine Can you explain your shadow work method pls ?

@okulele Thanks Bro!

Hey guys, whats up ? Hope you are all fine So, i started my shadow work journey/inner child work, about 2 months ago, i remembered a lot of stuff from my childhood and a lot of shadow aspects of me. The last week my meditation skills got a little better, now i can, sometimes, get into a dreamy state. Then this monday i have this really strange feeling during shadow work , it felt very real and i was aware of my surrondings. It was like a have something gradualy burning inside my Rib and i heard this realy loud sound getting louder, like a wheezing. Any thoughts on what can it be ? Some big trauma release or something like that ? ps: English isn`t my 1st language. Thank you, guys