bazera

That will be regained very quickly. Last year I lost 33 pounds through caloric deficit and exercise, but then in 5-6 months I gained it all back and more. I realized I had to completely change my eating habits long term to lose and, more importantly, maintain a healthy range of weight. Eating fruit or fasting for 2-3 weeks are fine, but he can't do that long term and probably he'll regain all that weight back, and potentially more because he will be deprived of all the food he liked and possibly overeat. Better strategy is don't change your food categories much, just decrease portion size. If you want to go step further, remove processed and junk food and maintain caloric deficit. If you want to go step further, add 60-80m cardio a week. Next, if you want to go even further start weight lifting and track your protein intake. Also track your carb intake because you'll need energy for exercising. And realize that once you see your desired number on a scale, it doesn't end there. Actually your journey of health maintenance starts there. You've to somehow build and maintain long-term eating and exercise plan, or else sooner or later you'll end up being the same weight or more as you are now. More likely as you age.

It's simple, you eat in a caloric deficit. If you are too lazy to count calories, just eat less than you are used to. If you want to boost the process even more, eat less carbs than you're used to. Just exercising won't make you lose fat anyways, you do that through less eating. But exercise will build muscle, improve cardiovascular health, and benefit you in so many other ways. But if you want to strictly loss weight and see number go down on a scale, you can do that without exercising.

Have you tried Notion? Some people like Obsidian https://obsidian.md/

Yes you need to be, the whole point is putting attention on spine during breathing up and down.

https://www.youtube.com/@manojtheyogi/playlists But I think you should use book as well, to read detailed instructions. You don't need to read the whole thing, just instructions for a practice.

Yea, as you said before, doing couple years of pickup and learning attraction skills will benefit most guys, but if you do it for 25 years and build a career out of it, jesus, imagine the mental habits you'd build along the way, especially if it earns you good money, good luck unstucking from that hole. That would be painful. Imagine Owen stopping what he's doing, how painful would that be for him.

Do these RSD guys have a course on how to find the most ridiculous shit to wear?

[6/30] ✅ Rough day, but I still meditated, worked-out (run for 30m), and read for 30 minutes. Currently reading Ralston's Pursuing Consciousness. It's a dense one, just like his other books. I want to finish this one and the Genious of Being before I tackle the newest book that I ordered. Weight loss goes very well. It's locked in basically, I'll get my desired result in 6-7 months. Gotta focus on other things with more intention. I realized I need preperatory practices for Kriya Pranayamas, when I did those a year ago, pranayama was more effective. So I need to include those as well. Just a reminder for me, these 30 days are about: getting used to caloric deficit and consistent exercise getting used to spiritual practices avoiding relapses as much as possible That's mostly it.

https://www.hollywoodreporter.com/movies/movie-news/steven-spielberg-ufos-disclosure-day-sxsw-1236530186/ 👽

You should still do it. How else would you know what works and what doesn't? It's just the core of the practice is Pranayamas, so everything else seems like a practice to help with the core in some way. But I guess you could just do the core and see where it takes you. You could always add 1-2 prep practices and see how it affects the core.

@Leo Gura What about prep practices for pranayama? Like alternate nostril breathing or maha mudra? I've heared they are conditioning and preparing you to do pranayama more effectively. As if the pranayama is the main engine, and all other stuff are supporting preparation tools. I'm experimenting with doing pranayamas but only after 10-20 mins of prep work. I'll update you guys on progress in 6-12 months, it's interesting where it will go.

I think people in general aren't good at filtering good insights out of a speech of someone like Owen, and all those guys will develop same biases that he has, especially since he doesn't talk much about taking more responsibility and observing self-bias, but maybe it's not part of his job to do so. It's sad when all your mental resources and energy goes into building a luxurious lifestyle that you could afford 250k$ jewelry and rotation of 10 girlfriends. But I think that's better than sitting in your moms basement eating cheetos and watching porn all day. So there's value in these videos if it gets people motivated to change their lifestyle. But it would be cool to see Owen talking about not getting stuck at it, but well, he seems stuck too.

He would kill it on the dance floor though.

LLM assisted coding has a big potential and I'm heaviliy invested in it, both on a practical and theoritical sides. But there are many downsides that I don't want us to miss, especially for people who depend on it daily now, like software developers. Vibe-coding doesn't come without a cost. You pay with certain stuff, and if you're not careful, it might bite you further down the road.

I'm using Claude Code, Codex, Cursor, etc to automate and improve my job daily. I'm learning all the intricacies of Claude Code to use it effectively. I'm also digging into LLM architecture, learning to build a smaller scale of it from scratch to understand it deeper. I've also build couple small to medium sized web-apps with 90% AI generated code. It's awesome. I was just pointing out that it's unrealistic to expect that AI dependense will get you very far when you're gonna try to scale up systems, without technical knowledge. First, you need to understand what you are doing at those levels, and then AI would help a lot. I'm not saying AI is a fad, obviously. I just haven't seen a huge distributed systems built with AI by people with no technical expertise. That's just silly. As I said before, Claude Code is very powerful in hands of an expert, who can actually take charge when things go south. And it does many times. Btw, I'm not arguing that you can't build some relatively easy web app from scratch with Claude Code for example and earn some money. I think you can. But based on my experience, when working with already existing systems, you still need massive technical knowledge and experience.