KatyWLTZ

I've learned that nobody can help you with you mood problems or depressions but you. When you love youself and guide yourself you are able to stay positive and live happily. One need to be concious and be happy through self improvement and self work

I've just found these foldable options https://pickadvisor.org/best-folding-exercise-bikes/ I thiink I can order the 4th as it's the smallest Any feedback on these bikes?

Hi, I moved in a tiny flat and I'm having an overwhelming schedule right now! I still need some cardio, but no time for the jim! I'm considering buying an exercise bike that will occupy not so much space ( as small as possible actually!) Any suggestions, reccomendation or feedback on great models? Thanks in advance!

Interesting and I can do it I think for maybe a month or 2 at best, but then The thing is, I plan to exercise late at night or very early in the morning and I can't exercise outside in cold weather, cold air makes my throat sore and I always have earache when running in fall. That's why I need to exercise at home! And I can't skip at home, cause my flat is on 5th floor

I'm currently reading You're a badass book, the author is a famous couch. Check him and his book out, maybe you'll like him

Planning is helpful! Try making schedules and setting goals for the day - visual plan really helps! Also, I find inspiration for my work watchin Renee Amberg on youtube, she has lots of routine and being productive and positive videos!

I always drink a glass of water before having a meal ( about half an hour before)

Celery juice in the morning every other day! It really helps my skin! I've less acne since I've started drinking it!

Congrats! Really happy for you!

Think about phycology sessions and may be hypnosis, it works with childhood memories