nathandev

I am not really trying to gain weight right now, at least not quickly. So I am back to 4 meals a day. Meal 1 Either eggs + egg whites or a Kegenix Keto Meal https://www.geekwrapped.com/guides/best-keto-protein-shakes Meal 2 Post-workout usually Protein Shake + Mountain Dew and some fruit snacks, lol Meal 3 Grilled or Baked Chicken or Beef Rice or Pasta Broccoli or some type of other green veggies. Meal 4 Whatever the wife cooks or we might stop and eat somewhere. Obviously Meal 2 is a post-workout meal, so if I train later in the day than that meal would go then. If I am not training that day, then it is something like meal 2-4, or occasionally another shake if I am short on time/lazy. If I am staying up late for some reason, maybe a shake before bed. I will snack on some nuts or a few tbsp of natty peanut butter throughout the day.

You must be an amazing spider man. what else your spidey sense tells you

I drink one or more cups of Jasmine tea every day immediately following lunch to curb cravings. I like how it tastes not sure if I've ever had green tea, so can't compare to green tea or it's benefits. I drink it hot mostly. I understand the health benefits will be identical to hot or cold. Curious as to whether or not it offers additional benefits now that you've asked the question. Did my search and find this interesting https://www.amanzitea.com/ for all types of tea (health benefits and side effects).