Greek-God

@traveller Not that I've realized happines and peace, but I think what you need to do (realize) is letting go of the need to feel good after doing the process, let go of the need for it to be exciting.

This is what I can't do, as I've come to realize The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. I either fear the feeling, condemn it or blame myself for having it. I know this is true, but it's sad, I wanted it be better / like a dream now, in the present, with this specific girl, not with others from the future.

@Jordan94I am still doing daily releasing / letting go. If you know Julien Blanc, I'm in his 12-month program (Transformation Mastery Academy), which is based on Hawkins / E. Tolle / Dodson teachings. I have made no big breakthrough, nothing like @iluminado experienced in healing his social anxiety. I still feel that tightness in my chest ever-present. However, even when I let go, I have so much layers of resistance, that I don't even get past that. If I can't let go of the resistance to having the feeling, I can't access / let go of the feeling itself. This is the key, I think to get that massive shift in vibration. I did have a major temporary dating success: I attracted the most awesome girl I've ever been with, got her incredibly attracted to me in the beginning, but it faded away soon. The reason: self-sabotage based on my core belief (I am not good enough for her, I do not deserve to be loved), which manifested in neediness and insecurity from my part, which pushed her away. Any tips on how to let go of the resistance to having feelings?

I tried surrendering yesterday several times throught the day. I must either be dumb or some people are just meant to live a life of unhappiness and I'm one of them, cause I felt as worse as most days. The technique does not seem to work on me. I'm in such a dark place, I feel so much bitterness over women, over the world, over my lack of affection / intimacy..

@iluminado Just created an account after finding this thread. I stumbled onto DH's teachings about 2 years ago. Read Letting Go twice, once in 2017, and the second time this year. I've felt so much resistance to the process itself, that I did not do it. I never dived deep into it, I kept being stuck in a low vibration state in my life. Right now, I've made a conscious decision to make it a daily process. 4. Do you lay on your back, or do you sit with upright, with your torso braced?