leobera

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Everything posted by leobera

  1. Thank you Michal_, you helped me a lot
  2. Hi everybody, I have done Mindfulness meditation for more than 1 month now, but my problem is how can I know when I savor for 5-7 seconds effectively, I feel like sometimes I am savoring for more than 7 seconds & sometimes I feel like I am savoring for less than 5 seconds. Should I count(the seconds)in my mind when I savor?
  3. It is Mindfulness meditation with labelling, leo has a video about it

  5. Kriya Yoga

    leobera replied to Soulbass's topic in Self-Actualization Journals

    i need ur help.docx