byjjr93

I am not that developed person in terms of personal development. I guess I am pretty ordinary. I have some anxiety issues like many others do. And I thought if I write down my fears everyday, I would be able to more clearly see my fears and maybe overcome them. Now, its has been over a year doing this but it didn't really helped. Maybe it is because I just write them for sake of writing and do not pay careful attention. Also, I write them very simple usually in one sentence. I do this at the end of the day, and most of the days I can usually recall at least one anxiety I felt throughout the day. Days that I really cannot recall being anxious is very few. And my anxiety is usually petty stuffs. Anyway, I am kind of wondering writing down my fears is actually bad. Would it have sort of a affirmation effect? Also, would it be bad in terms of the law of attraction?

@Pacific Sage Thank you! @Villager Albert Thank you! I'll try to do that as well.

Hey guys, I have some question in the book "Kriya Secrets Revealed" pg 97 “First Part of Kriya Pranayama Procedure: Tongue Raising” Q1: How to do this? Mouth closed or opened? I think the tongue raising technique is introduced in the later chapters. pg 99 Bhrumadhya Kriya Pranayama Procedure #1 “This form of Kriya can be practiced at any time, day or night without preparation.” Q2: Is empty stomach not required for this technique? pg 99 Bhrumadhya Kriya Pranayama Procedure # 4: “Hold the breath and then visualize” Q3: For how long? 3 seconds? pg 100: Kriya Pranayama “While breathing, make sure not to raise the ribcage. The breathing should come from the abdomen.” Q4: While proceeding Ujjayi Pranayama, shouldn't the chest expand? So do I expand the chest for Ujjayi Pranayama during preparation and breath through the abdomen for Kriya Pranayama? Pg108: Maha Mudra Q5: Can I breathe between switching legs? After I exhale, I run out of breath and am not able to hold my breath until the next inhale. Is holding breath until I start the next inhale recommended?