Fede83

my life has started to lose its meaning, my emotions seem to have disappeared .. I can no longer enjoy small things, I have been meditating for about 2 months. 10 minutes a day and another 10 metta .. I don't know maybe it's a different level of reality that i'm not used to yet?i feel like i’m going on some sort of insanity where thinghs start to not have any meaning anymore. Any suggestion will be so Much appreciated really thank u ❤️❤️❤️

Thank for ur time ❤️ Thank for ur time hhere !!❤️❤️

Hi everyone, I started practicing meditation on nothing .. following leo's videos, it's been almost 2 months since I started and in the last 2 weeks I can't fall asleep anymore, if it doesn't have late morning .. I can just sleep at all .. can anyone help me? I feel alone in this trip, but maybe with an opinion of someone expert I can get better I hope

Usually i try to go sleep forcefully,but instead my body don’t feel the urgence, i Was wondering if is normal..since i do cardiac coherence and meditation on Nothing during the day. Can be possibile i release a lot of energy and is actually healing me in this way?