Raze

https://www.cbsnews.com/news/russia-ukraine-news-what-you-need-to-know/ https://www.bbc.com/news/world-europe-59582146 there is current suspicion Russia is planning on invading Ukraine, apparently afraid they would join NATO. https://www.youtube.com/watch?v=nylXOa-oy4A

https://www.youtube.com/watch?v=4vy0iKiRrLk

Show her one of these https://www.youtube.com/watch?v=4sXBEfIXUno https://www.youtube.com/watch?v=_qo4uPxhUzU

Billionaire Ray Dalio has released a stage yellowish book about the changing world order

Try the ultramind solution, sometimes a simple diet change can help. Other than that you are too attached to your story, and the past and future, you need to learn to be present, try meditation, I recommend unified mindfulness as a free course to start. I’ve heard IFS therapy or self therapy by Jay Earely can help bring out emotions and process them.

The mind and the brain are different things. for the brain, rather than upgrade it, you need to properly nourish it, I recommend the ultramind solution, this can help with health issues and brain fog as well as depression and anxiety. Remove toxicity from it, when you spend time on things that waste time and are needlessly negative. for the mind, that’s more complicated. Firstly I’d recommend internal family systems therapy, or self therapy by Jay Earely. This gives an alternate approach to understanding your personality and controlling it better. you can also train the mind to get more control of it and understand it better. “the mind illuminated” is one book on this subject that shows how to use meditation for this. If not that book you can instead try unified mindfulness, a free online program. I’d also recommend “break through difficult emotions” and “break through pain” by Shinzen Young. Meditation has been shown to alter the brain and optimize it, in addition to many other positive effects.

Try the Sedona method or Byron Katie method. You can also try letting go by David R. Hawkins. I also suggest internal family systems therapy or self therapy by Jay Earely.

Do you have depersonalization, derealization, or depersonalization derealization disorder? Look up the symptoms of this. Do you have dissociative identity disorder? Look up the symptoms. if it is any of these look up the treatments.

Read and practice happiness beyond thought by Gary Weber

https://www.axios.com/poll-political-polarization-students-a31e9888-9987-4715-9a2e-b5c448ed3e5a.html https://i.imgur.com/RhZjimb.jpeg

Probably was doing something like this https://www.youtube.com/watch?v=xVUtUguRc5s No Leo could not do it, he hasn’t detached the mind body identity

http://www.youtube.com/watch?v=Xbznm2NLais&t=65m14s

Conversations with God

Tell her to try the ultramind solution or IFS therapy, those can help resolve anxiety from its core sources. if not that she can learn to manage her anxiety through meditation and learning CBT. For a free online meditation program she can try unified mindfulness.

Don’t do it, YouTube has been censoring channels that post it.

https://www.youtube.com/watch?v=1oLNXJqSRyU https://www.youtube.com/watch?v=BuvK9BjSO6o https://www.youtube.com/watch?v=7OZebLs6v7o https://www.youtube.com/watch?v=gttOMTOuJBM https://www.youtube.com/watch?v=mByptEwm4VM

Is she low estrogen?

Try the ultramind solution and IFS therapy

This issue is not the incident, but rather it awakened subconscious trauma inside that you can now release. Try self therapy by Jay Earely

https://www.youtube.com/watch?v=l9K-HA9Cb40

Try beyond mars and Venus by john Gray

https://www.youtube.com/watch?v=nZ1q07WHuOs https://www.youtube.com/watch?v=3uRZBocaBQY https://www.youtube.com/watch?v=KCOCAZGjvJk

https://www.youtube.com/watch?v=MCn1USv6h_k https://www.youtube.com/watch?v=IKVU7yXv75g https://www.youtube.com/watch?v=YwZKXxSYVWI https://www.youtube.com/watch?v=JMxF3t6PPKU https://www.youtube.com/watch?v=n6h7fL22WCE