@Aldo I have asked myself the same question many times lately
I have also been taking take showers every morning for the last 2 months. I am really happy about it...the discipline, the benefits... and I want to keep doing it...
...The issue is that, as a result of it, I have stopped meditating. In other words, cold showers have replaced by morning meditation practice. I feel I am getting similar benefits but I am not sure if I get the same long-term benefit you'd get by daily training your brain through meditation.
Does anybody meditate after taking a cold shower? So far, I don't feel like it. I feel very present after the shower but also I bit too euphoric for meditation...Does anybody have any experience of combining cold showers and meditation practices?
Thanks
