Pedro M

It's a marriage that can last a long time

Yes. There are easier moves that can build muscle and strength before you begin the true train for learning the front lever. Before i began the training for the front lever i already could do like 5 pull ups touching the waist on the bar and hold the dragon flag(known as bruce lee abdominal) for a more than 10s. On calisthenics if your foundation is amazing, you will learn skills faster instead of jump straight to progressions of the skill. There are some things that can help you on that journey: -Get good at high pull ups (touch the waist on the bar). -Training less legs(or not training legs at all). I know that can let you with a strange body, but strong lats and chicken legs will give you a very faster progress. And after learning the movement it's easier to maintain and return to leg training. -Negatives can help too. You can hang on the bar and slowly lower your legs to the front lever position on a progression that you can hold (tuck, advanced tuck, one leg or straddle). That is a hard exercise, but you will gain a lot of strength. I would say that most people will progress faster if they put a little bit more of effort on hypertrophy.

I train some movements that have a similar pattern of some movements of yoga. Yoga have lot of movements that requires a good amount of flexibility, and can help you to learn moves like handstand, v-sit and anothers moves. But i would say that the biggest difference between these two is that yoga have a lot of focus on your breathe and flexibility, and calisthenics is more focused on strenght and Hypertrophy. It's a cool combination.

Overcoming gravity is a good book about calisthenics. The best youtube channel in my opinion is frinksmovement. In few words, if you want to learn some movement but you aren't strong enough, you can train with a movement that mimics the end goal movement. If you want to learn a pull up but it's too hard, you can do australian pull ups.

And i can give advices if you have some doubts about this type of training. I am intermediate on calisthenics, i have some moves like: front lever, handstand, handstand push up, 90 degree push up, muscle up, and another moves.

Make a simple game on unity

He uploaded another video today. I didn't mean to be aggressive with him, I would just ask nicely why he does it. But I'll take your advice and try not to care

You are probably right. But I felt a big urge to ask him in the comments, why he spends so much time trying to humiliate someone.

I agree. I was wondering how much time the owner of this channel spent editing the videos just to talk shit about Leo

I don't have a problem with people disagreeing with Leo, that's good. But this anonymous guy made a channel just to make jokes about Leo. I think it's pretty stupid.

Sorry for my bad english... Well i am from Brazil and we have a president worst than Trump. So i begin to write some scripts to make games with unity or a short film(or merge both) about a post apocalyptic world. In this world the main character will find a video message where a unknown guy left for any human that find this. Well, I like what I wrote so far. But i don't know what i will say for someone that lost everything... If you have some non cliche words, share please! Thank you.

I want some cards for me too

Hi everyone! I have been meditating for a long time(not so long) and have felt an improvement in my quality of life. The problem is that I like to write some scripts and I feel that meditation has slowed my flow of thoughts. And consequently, creative ideas. Before, I lived almost in a mental hell, because of so many thoughts I had, but I had more creative good ideas to write at that time. So, I would like to know if some of you have tips to balance this ... to live in the present moment, without losing creative ideas. Thanks and jeffrey epstein didn't kill himself :-)

(Link to commercial site removed) He has a story with many teachings about of non-duality. Characters who care about the environment. And the best ... different color characters from spiral dynamics having hilarious conversations

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