BHARATH

Hey Guys , how many of you are in your journey of Mastery? I almost completed 500 hours in my Piano journey and now i'm feeling lazy and excuses to not to continue or skipping a practice and doing it incompletely and non systematic way. and yes...... my piano teacher is not interested in Mastery and ignoring to help me, so i'm doing all alone by myself. so somebody in this forum give me some tips to stay on track and to overcome resistance. Thankyou

Good Question though

External approach 1.Use porn blocker extension 2.keep your youtube on Restriction mode ( Seminude (dangerous than porn) scenes on youtube triggers urge to watch porn) 3. Train your RAS to focus on Nonsexual things and objects in Real world (porn addicts perceives/thinks/projects most things they see in a real world as sex object) with positivity Internal approach 1. Meditate (observe your Emotions) 2. listen to positive music (instrumentals recommended) and Be in a positive enviroinment 3. Bypass that critical point (strong urge) By feeling the emotions fully and feel that pain 4. make note of your Excuses if you fail at first attempt (everyone fails , no need to worry,but keep going) and become concious of it. This much is enough to Eliminate if you do it properly and honestly. let me know the results after a month (30days)

Guys i'm Becoming too much skeptical from past 10 months and its haunting Personal Development work , im unable study any new things and feeling like stuck , Frustation and Anxiety. and i also noticed Mind is doubting Everything and Concluding towards Negative spirals, this is making me much more anxious. my therapist said just to meditate and it will be fine , but im getting Doubt on Meditation itself and making me Mad..... Please Anyone Help....!

@Leo Gura what is your changed opinion on LOA ? and whats your opinion on Reality transurfing (Bible of LOA) ?