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Who suffers from the problem of obesity? Let's share our experience with obesity and what solutions we take for weight loss

If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention and a higher calorie intake. Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. I will help you to get a great weight through some foods that help you improve your health and weight loss, these vegetarian foods that are loved by registered dieters have back. 1. Peanut Butter 2. Chickpeas 3. Pumpkin 4. Peas 5. Tuna 6. Salmon 7. Potatoes 8. Seeds 9. Fermented Foods 10. Oats 11. Nuts 12. Berries 13. Olive Oil 14. Eggs 15. Beans and Lentils 16. Whole Grains 17. Dairy 18. Leafy Greens 19. Avocados 20. Bananas 21. Coffee and Tea 22. Tomatoes 23. Asparagus 24. Citrus Fruits 25. Onions 26. Sweet Potato 27. Herbs and Spices

@Natasha thank you for your information and your sharing

@Donald Most of these foods help to burn fat and maintain weight so You can search for ingredients of these foods and know the benefits of each and about unique biological for everyone you right but this program for taking right food You should go to a specialist who will give you a diet program that fits your biology unit

@pluto you right but i shared this liste of foods for helping to loss weight but there are many program for loss weight thank you for sharing