arlin

To be honest, in the future i imagine leo more like connecting with other intelligent beings for the purpose of helping us all, and to reveal informations about all this work.

Yesterday i looked out in the balcony at the place where i was at. The sun was shining and a soft wind blowing. I looked at the hills in front of me. I don't know why but i felt a sense of peace and completedness. Maybe life is whatever you want it to be.

really good info

they uploaded the vid again lol. Let's see if it will be taken down again .

Why is bashar's vid at consciuous life expo taken down?

Yes, very true... thanks

thank you!

i really want to explore more about it, i will surely do more research on the topic, but thank you!

Fantastic! This topic is very interesting! Are there any books of holistic psychology out there?

It's true. Since im doing the work, i have never experienced so many ups and downs. It's fkin insane. Well, i guess i can recover quickly but i just wanted to know how to suffer more mindfully. It's useless to suffer if you can't learn the lessons. Your suggestions are good tho, thanks Yes, im doing this lately, and i find it very helpful. I can watch myself strugle or smile in victory sometimes and it's strange... but it keeps a reminder as to keep balance in the face of struggle times or even if things seems to go well. Basically, don't loose the inner balance. This is my problem. I get carried away, in suffering or in joy, too easily. Then of course i pay for that.

I have this problem in my life right now too... i don't understand why i feel the way i do. Im reading books on emotions and emotional intelligence, also im practicing meditation. I suggest @LoveandPurpose that you do activities that bring you in touch with your body more. Like dancing... Or if you are interested in spirituality, of course yoga. Meditation works for me!

Thank you!

Thanks, i will try! ^^

@WHO IS I have though about suicide before... i think you don't really want to suicide if you can handle your emotions. There is a difference between being sad and being deeply depressed. The last is a paralyzing state in which you see life through a completely different lens. If depression is cured, suicide don't even come to mind. There are other ways to deal with life suffering and difficulties.

I will write on the journal randomy. I keep my personal journal at home and i write with my pen, which makes me feel better. I started this journey in date 07/05/19. I was unable to feel my emotions, a lot of frustrations and very intense emotions buryied and stuck inside. As soon as i closed my eyes to meditate, just for 5 minutes, i started crying. I started learning the meaning of basic emotions. When i tryied to meditate, i would feel sick, nauseous feelings. I realized i can't organize my life, i started procastinating a lot and learned about it. Eventually, fortunatly i begun meditating everyday. I had crazy emotional releases so far, 1 in particular that i will remember for the rest of my life... And i still have deep sadness buryied and stuck within me. My relationship with my first girlfriend destroyd me emotionally, today im still carrying the weight of the grief. I have to figure out how to organize my life, not procastinate and release emotions. So i made a plan, nice, nice plan arlin,congrats. It works, i know what i have to do. But i am still very distracted and i can do better with my time... i fall in ego deceptions and backlashes a lot. 23/05/19 i had an emotional overwhelmed release that i will remember forever i felt lighter and i felt like it was working, finally it was working, i could improve my life. I was optimistic. 30/05/19 I had a relapse... crazy huh? Fuck me... im pathetic. I can't do it. I have intense grief inside me and i know that i have to study how traumas work and shadow work and all that stuff, but i keep procastinating. It's crazy. Beginnin to doubt myself again... Today, 31/05/19 i meditated. Crazy voices shouting in my head that i have to die. I am beginnin to believe that i have serious illnesses. Maybe it's just because i never meditated in my life. I have to keep going and not surrender, it's the only way it can work... Or could.

Thank you soo MUCH!!!!!!!!!!

i am struggling with that aspect of my life to... I really want to improve myself so i know that sooner or later i have to give up fapping. Thank you @Shin myfriend for posting!

It has to do with the law of one so with abosule infinity. i think its correlated

Damn, i don't know anything about it. Do you have some books on the topic?

Cmon guys if you think aliens don't exist with all the reports of ufo sights... How can ordinary people make this kind of shit up? Even supposed that 90% is bullshit, it may be 10% truth to it.

Thank you for the encouragement

My head is constantly rinnunig music inside. It bothers me, even when i meditate... i don't know how to exactly deal with that. What techniques do you raccomand to silence the mind? Those days im doing labeling like shinzen talks about it. Today i did 2 sessions of 40 minutes and my mind still sings. LOL. I often find myself lost in thoughts and in music, how much time do i have to spend meditating to see improvements?

Very beautiful, thank you! Thanks for sharing Yes me too. I experience things with music that the avarage people don't. They are like intense orgasms... (Regularly lol) My brain takes a high amount of pleasure to music. I will watch the video, thanks for sharing

This topic is very interesting... keep going guys

How do you do that? simply focusing on breath?