jamesbowers

Member
 View profile  See their activity

  • Content count

    1

  • Joined

  • Last visited

Everything posted by jamesbowers

  1. Namaste! I just want to know if listening to a guided meditation can help to boost mindfulness. Mindfulness meditation practice sometimes hard to do it alone. I tried to research in youtube then I found this, {snip ....}and a lot more... Now, how will you boost mindfulness( or being aware of what is arising) with the help of guided meditation? Thanks in advance for the tips!