What is your real and practical way to cope with jealousy and envy of other people (family, friends, or strangers)? The reason why I feel this could be anything (money, education, relationship, career, etc.) Sometimes, I experience this reaction when I walk pass through people, and furthermore it creeps into my mind when I am alone, leaving me to have some bad sleeps at the end of the day. This seems to be an automatic reaction for me. Please post your suggestion for this problem, thanks.