M3t4

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Everything posted by M3t4

  1. Good.

  2. Tim Pool

    M3t4 replied to TrustTheProcess's topic in Society, Politics, Government, Environment, Current Events

    She is a grifter in it for attention money and fame.
  3. I eat 90 percent dark chocolate from time to time, but not as much or as often as I should. I love chocolate anything.

  4. Anxiety/Panic Attack

    M3t4 replied to Arcangelo's topic in Mental Health, Serious Emotional Issues

    @Arcangelo I've had panic attacks in the past but not really anymore. I had my first one when I and my ex wife were going through some rocky times and I was under a lot of stress from other issues. I've had lots of traumatic experiences in my life that probably lead to me being an anxious person, but I've come to terms with it and accepted who I am and it's a relief. I look at anxiety as a friend that visits from time to time and life is great with him and without. The following has helped me keep company with my friend. Meditation Gym Brazilian Jujitsu Punching the heavy bag Mindfulness Breathing Riding the wave ( visualization) Hugging people Talking about it Getting good sleep Eating right Going out Being responsible with weed, caffeine and alchohol I'm sure there's more I'm forgetting
  5. I was with a transgender girl recently too. That is all...