Here are the full notes. In my opinion it is the best program he released because it is so structured and based on social principles that he coined.
---
### **Program Overview**  
The **Hot Seat at Home Mastermind** is a 12-week immersive course designed by Owen Cook (RSD Tyler) to transform social and dating skills through **inner game mastery**, **practical exercises**, and **advanced psychological frameworks**. The program emphasizes **self-amusement**, **non-neediness**, and **sociocentric consciousness** over scripted routines, focusing on authenticity and emotional resonance. Below is a structured breakdown of the curriculum, principles, and key takeaways.  
---
### **Core Philosophy**  
1. **Cause vs. Effect**:  
   - Be the **"white ball"** (cause) directing energy, not the "colored ball" (effect) reacting to external forces.  
   - Rooted in **Stoic principles** : Control your mindset, not outcomes.  
   - *“Wisdom is knowing the difference between what you can control (intent) and what you cannot (her response).”*  
2. **Inner Game Foundations**:  
   - **Self-entertainment**: Prioritize your joy over seeking validation.  
   - **Entitlement**: Act from self-worth, not desperation.  
   - **Freedom of outcome**: Detach from results while pursuing intent.  
---
### **Weekly Breakdown**  
#### **Week 1: Core Principles & Transformational Mindset**  
- **Objective**: Shift from reactive (effect) to proactive (cause) mindset.  
- **Key Concepts**:  
  - **Sequencing**: Principles → Practice → Integration.  
  - **Upward spiral**: Small actions compound into confidence.  
  - **LOC (Level of Consciousness)**: Operate from  (neutrality) to avoid neediness.  
- **Exercise**: Journaling to identify “effect” behaviors (e.g., seeking approval).  
#### **Week 2: Mission 1 – Certainty & Emotion**  
- **Objective**: Speak with **authoritativeness** (leadership) and **emotion** (transcendence).  
- **Key Concepts**:  
  - Women respond to **emotional spikes**, not logic.  
  - *“A boring handsome guy loses to an average exciting one.”*  
- **Exercise**: Approach 5–10 groups daily, improvising stories on unfamiliar topics with conviction.  
#### **Week 3: Mission 2 – Free Association**  
- **Objective**: Break linear thinking to create **emotional trance**.  
- **Key Concepts**:  
  - **Informal > Formal**: Sex and attraction thrive in chaos, not order.  
  - **Law of state transference**: Your energy dictates hers.  
- **Exercise**: Talk for 1–2 minutes without logical connections (e.g., “pineapple, astronauts, disco”).  
#### **Week 4: Mission 3 – Polite Collaboration**  
- **Objective**: Master **subcommunication** through neutrality and friendliness.  
- **Key Concepts**:  
  - **Collaborative frame**: Assume everyone is a friend; avoid arrogance/submission.  
  - *“Friendliness is dominance when paired with intent.”*  
- **Exercise**: Approach 10–12 women daily with questions like, “What’s your story?” while staying relaxed.  
#### **Week 5: Mission 4 – Storytelling Without Compliance**  
- **Objective**: Lead interactions by **giving value** (stories) vs. seeking compliance.  
- **Key Concepts**:  
  - **Freebies**: Offer anecdotes without expecting investment (e.g., “I saw a kid flip me off today!”).  
  - Avoid “interview mode” (asking too many questions).  
- **Exercise**: Spend 4 days telling stories, 3 days asking questions.  
#### **Week 6: Mission 5 – Sexual Energy & Calibration**  
- **Objective**: Normalize sexuality through **subcommunication**.  
- **Key Concepts**:  
  - **Triangle gazing**: Shift eye contact between eyes and lips.  
  - **Assume familiarity**: Mentally rehearse intimacy to project confidence.  
- **Exercise**: Approach older women to practice flirty banter (e.g., “You’re trouble, aren’t you?”).  
#### **Week 7: Advanced Principles – The 5 Pillars**  
1. **Freedom of Outcome**: Authenticity over neediness.  
2. **Clarity of Intent**: Pursue inspiration, not validation.  
3. **Entitlement**: Command space without apology.  
4. **Self-Amusement**: Prioritize your joy (LOC 540+).  
5. **Sociocentric Frame**: Merge with the group; avoid ego-driven agendas.  
#### **Weeks 8–12: Integration & Mastery**  
- **Missions 6–10**: Focus on persistence, identity refinement, and logistics (e.g., isolating women, seeding pulls).  
- **Key Themes**:  
  - **Decision fatigue**: Act without overthinking.  
  - **Persona fatigue**: Drop “game” and embrace authenticity.  
  - **Vulnerability**: Share freely without filters (e.g., “I’m nervous, but I had to meet you”).  
---
### **Critical Infield Techniques**  
1. **Bambi Eyes**: Look for dilated pupils and soft focus to gauge attraction.  
2. **Kino Escalation**: Touch upper back early; if resisted, joke (“I’m shy, promise I won’t bite!”).  
3. **Free Association in Bed**: Use playful, illogical chatter to disarm logic (e.g., “If you were a pizza topping…”).  
4. **Collaborative Frame**: Reframe rejection as feedback (e.g., “You’re saving me from my future ex-wife!”).  
---
### **Transformational Takeaways**  
1. **Energy > Content**: Women mirror your vibe, not your words.  
2. **Non-Linear Attraction**: Silly/absurd interactions often outperform “logical” game.  
3. **Power vs. Force**: Letting go (sociocentric) creates magnetism; forcing (egocentric) repels.  
4. **Abbundance Mindset**: Approach all women (not just “10s”) to build momentum.  
---
### **Bonus Material Highlights**  
- **Webinars**: Emphasize **win-win energy** and **vulnerability** as aphrodisiacs.  
- **Infield Breakdowns**:  
  - **San Francisco Rampage**: Use humor to normalize sexuality (e.g., “Are you Italian or trouble?”).  
  - **LA Silent Sets**: Lead with presence, not words.  
- **Momentum**: Treat each interaction as a “micro-win,” regardless of outcome.  
---
### **Conclusion**  
The **Hot Seat at Home** program is less about “pickup” and more about **personal alchemy**—transmuting fear into freedom, ego into empathy, and neediness into magnetism. By mastering **cause-driven intent**, **free association**, and **sociocentric flow**, students learn to navigate social dynamics with the ease of a “river” (Owen’s metaphor for effortless influence). The ultimate goal? To **“be the party”** rather than chase it—a lesson applicable far beyond dating.  
**Key Quote**:  
*“Your metric of success isn’t lays or numbers—it’s how much fun you had becoming unapologetically yourself.”*  
 

You can increase consciousness through hardcore meditation.
But you are correct that you will never be as conscious in your everyday life as 5-MeO-DMT.
Is that sad?
Yes.
But hey, I will never live on the moon.
Is that sad?
Yes.
So sad for Leo. 

You are kidding yourself.
Even 30hrs of meditation is not serious enough really change consciousness.
Just because you can silence the mind or recognize God does not mean that a 200hr retreat won't take your consciousness to a whole nother level.
You are not some special unicorn that you can accomplish in 10 minutes what can be accomplished with a 200hr retreat.

Even they have to work to become wise and not screw everything up.

I sit however I want and move however I want. All that matters is your focus. Everything else is noise.

A shit life is the default. If you want a great life you gotta build it up from scratch.
Does an RPG character start off with a great life? No. He starts off in a loincloth with a stick to beat off rats.
If you want something more you gotta build it.
You could build a palace in the forest as long as you're willing to work for it.

In 20 years you will look back and laugh at how young you are today.
Getting old is gonna get so much worse. A horror show. You ain't seen nothing yet.

I've experimented with it. You can certainly glean valuable health insights from Dave, but as far as his coffee goes and all that butter, I don't think it's too healthy long-term. I measured my cholesterol numbers before and after months of butter coffee and they got worse. So did my brother.
Those results may hinge on genetic factors so you might be different. But make sure you get your cholesterol tested before and after your experiments with all that butter. In my experience, even the good cholesterol got worse.
A lot of the Bulletproof brand stuff is overpriced and of questionable value. You'd have to carefully experiment with each product to see if it works for you.
You can research more on his Bulletproof forum. Lots of people there talk about their experiences. Many of them are mixed.
You would probably be better off not drinking coffee at all. It tends to become a crutch.

Again, be careful conflating what's happening today with the fascism of the 1930s. Today's fascism is very lite by comparison.
Trump is not ideological enough to be a proper fascist.
Remember, we've been through 4 years of Trump already. This 2nd time will be much worse, but it is not the fascism you're imagining.

The game everyone is playing is avoiding just sitting down under a tree for 200hrs of non-stop meditation.
If you look at every human being: academics, scientists, politicians, CEOs, New Agers, right-wingers, progressives, influencers, celebrities, etc -- all they're doing is just a clever strategy of avoiding sitting under that tree.
They will do anything, say anything, they will riot -- all just to avoiding sitting under that tree.
That's what it all boils down to. Because sitting under that tree is the death of all their bullshit.

Meditation rewires the brain/mind in ways that psychedelics cannot. Hardcore meditation sharpens perception in important ways.
Psychedelics also sharpen perception but in ways that just don't last long enough.
Meditation also forces the mind to confront difficult emotional labor that is different from psychedelics. Meditation forces you to confront boredom and addictions in a very serious way that psychedelics cannot.
If you haven't done a 200hr retreat you really should. It will be hell, but you'll also learn a lot.

The difference all lies within the consciousness of what God is.
Just because someone says nondual things doesn't mean they have a profound consciousness of God. They may not understand God at all. They may not even know what the word God refers to. Just because they think they know doesn't mean they do. And doesn't mean their teaching will get people to realize God.
God is the most trickiest thing to understand correctly, and virtually nobody has the epistemic nor ontological foundation necessary to properly understand it. Nonduality does not give people the necessary epistemic and ontological foundation. It offers simplistic group-think with little philosophical depth. Such people don't even understand why philosophical depth is important.

I have no problem going on Joe's show if he wants it.
I don't have to agree with his politics to have a productive conversation with him.

Basically anyone under the age of 35 will have very immature and unworkable politics. Because they don't have enough life experience to understand how power and survival really works. Their politics will be some version of group-think, either left or right. It takes enormous life experience to understand why politics works as it does and not by your naive ideals.

I mean, don't let politics color your view of life. Despite whatever MAGA nonsense, life in America is virtually unchanged. America has a huge inertia that even a fascist cannot budge.

1) Move to a huge city with good nightlife, where game works.
2) Hire an experienced coach who can watch you approach and correct your mistakes. Or find free experienced wingmen.
To do this, work on getting a good job and developing your finances so you can afford such things and have more freedom.
For pickup to work it has to be done in the correct ways, not just anything goes.
Just joining lots of social activities is good alternative. Join social events, dance classses, yoga classes, festivals, parties, college events, etc. And socialize with everyone there.

You can read anecdotes about Musk from people like Kara Swisher. She was his friend before he turned on her and called her evil for daring to criticize his immaturity.
She says he's kinda lonely and miserable in his private life.
Frankly I'm sick of hearing about these Tech Bros. They are all corrupt and shallow as hell. Success and power addicts who understand nothing of what life is really about.

You are right that my style has been harsh which is why I have been softening it lately. But it's still not going to ever be that Rupert Spira style.
I don't like soft and sweet styles of teaching because they do not properly represent the difficulty and seriousness of this work. It's like someone talking sweetly about war.
But I know my style is offputting to plenty of people.

I'm reading  "A Post-Truth World" by Ken Wilber and he seems to be under the impression that Trump, (and Brexit), uses postmodern relativism, where "no truth" exists only egalitarian perspectives. Wilber claims that this shows Trump is at Stage Green that came online in the 1960's (when Trump grew up) and now has come to an unsustainable degenerated madness we see today.

If you guys locate more clips of Integral people exposing their political positions please post here. We need more data on their actual policy views.
I am very suspicious of them but need proof before I jump to conclusions. I want to be fair to them, but I smell a stinker.
The fumes of Spiral Wizard foolishness are in the air.

The problem is that Trump 2.0 is another beast. They will eliminate all checks and balances so that by 2028 it won't be clear what remains of democracy.
At this point the only thing stopping them from installing a dictatorship is themselves. There are no checks at all any more. The only question now is how low will they go? What is their personal bottom? Are they okay with shooting protestors? Are they okay with imprisoning democrats?

I have a hard time relating to how much some of ya'll do psychedelics. I'm still understanding insights from trips I had years ago.
And they're so badly inconvenient for normal life.
1-2x per year feels like max for me.
3x per week consistently is insane.

The amount you're consuming in 5 or 10 seconds also depends on how strongly you're breathing in.
I don't fully understand what a breakthrough is but I'm pretty sure it's regarding ego death. I've never had ego death on 5meo, I don't think I've really come close. I always start with one full hit and my trips are pretty consistent in their depth

Hard to say.
I don't need psychedelics for it any more. But they were certainly vital to my current situation.
If not psychedelics you better be doing 200hr retreats.

I've noticed a common pattern among certain spiritual teachers who position themselves as having reached "advanced cognitive and moral development." They create elaborate frameworks where you must follow specific paths (often involving suffering) to become "truly good" or "advanced."
This fundamentally misses the point: I don't need anyone's permission to exist as I choose or to experience pleasure now.
Why These Moral Development Frameworks Miss the Mark
When a guru tells you that you're "corrupt" or "selfish" and need to follow their specific path to goodness, they're:
Creating a New Master to Serve: They've simply replaced traditional religious authorities with themselves and their framework. The question remains: "Who are you and why should I care what you say?" Denying Your Fundamental Freedom: I don't need anyone's permission or approval to live as I choose. My existence isn't conditional on meeting someone else's arbitrary standards of "goodness" or "development." Imposing Purpose as Limitation: Any purpose, no matter how noble-sounding ("becoming a truly good person"), inherently restricts freedom. It says "you don't deserve pleasure now" because you haven't met some arbitrary condition - whether that's suffering enough, developing enough, or achieving enough. These are just sophisticated ways of telling you to deny yourself what you want. Establishing a False Hierarchy: They position themselves at a higher level of development that you should aspire to reach. This creates the exact same limitations as religious frameworks, just with different terminology. Presenting Their Opinions as Facts: They present their understanding of moral development as objective truth rather than recognizing that their entire framework is just their opinion, no more inherently valid than yours. The Alternative: Freedom to Be as You Are
A more honest approach recognizes that:
I don't need to justify my existence or my desires to anyone I deserve pleasure and fulfillment now, not after meeting someone else's standards I can decide for myself what's valuable without adopting someone else's framework No one has the authority to tell me I must delay gratification to meet their definition of "goodness" When someone tells you that you must suffer to become good, the appropriate response is: "Who the hell are you to tell me what I deserve or when I deserve it?"
Their framework is just another attempt to control how others live and experience the world. What these teachers want is conformity to their vision, not your freedom.
What these teachers don't understand is that their entire developmental model is just another limitation on consciousness—another purpose saying "you don't deserve pleasure now." True sovereignty recognizes that such limitations are themselves created and can be transcended.
This isn't about avoiding self-reflection or responsibility—it's about recognizing that all frameworks, including those of "advanced moral development," are relative constructs that consciousness creates rather than discovers.
Anticipating the Responses
I can already hear the response from development-focused teachers: "Your consciousness is just premature. True sovereignty comes after development, not before it. You're just avoiding the painful work of growth."
This response perfectly demonstrates the trap these frameworks create. By positioning any rejection of their framework as "evidence" of your undeveloped state, they create a system where disagreement itself proves them right. It's a perfect circular logic:
"If you disagree with me, it proves you're undeveloped." "Your undeveloped state is why you can't see the truth of what I'm saying." "Therefore, your disagreement confirms my framework." This is precisely what makes these frameworks so insidious - they create a closed system where questioning the system becomes evidence that you need the system.
What these teachers fail to recognize is that their entire developmental model is itself a creation of consciousness - not an objective reality independent of perspective. When they claim to simply be "pointing to developmental truth," they're actually creating that truth through sovereign will while denying they're doing so.
The real question isn't "Have I met the conditions to deserve pleasure?" but "Why am I accepting someone else's created truth as objective reality?"