Pacific Sage

any reviews of food experts on this?

@peanutspathtotruth +1

My present favourite https://youtu.be/csOZutpHDyc Mandragora - Codeine

So in the end meditation does work.

Physical yoga is so under rated, flexible body - flexible mind. ??? Nice face palm lol

During yoga, brain also releases dopamine, oxytocin, serotonin and endorphins. Yoga essential means union of the duality and is a way of life. Stretching with dedicated breathing is a sort of meditation itself and will make you feel good.

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@Jakuchu I don't see a reason why there should be a cap limit on the characters, you can always skip reading the post.

Few of my problems, it has.

@Nahm What do you mean? It has been a solution to a few problems for me at the least.

@Max8 I have been meditating too for a few years now and I have stopped the practice multiple times too. Calmer and less reactive is one of the biggest plus in your life you can aspire to have, you are more focused in everything when you are calmer and not impulsive. Your focus on your emotions would also be acute and you ll be able to process them much faster. If anything youd be more in touch with your feelings. The biggest take away for me is improved focus. Ana pana from Vipassana/ watching the breath method has helped me tremendously for me for focus. whats a Sperg by the way?

Jesus take the wheel ?