Austin Actualizing

Congrats! You are doing so well. What did u do to overcome these addictions?

One of the most important books I have ever read out of 100 or so. I highly recommend it

Always a good idea to try natural methods/herbs before moving on to pharmaceuticals unless the condition is very severe. You can also look into Ashwagandha or CBD for anxiety.

That is definitely not Leo approved @HAL9000

Plants and meat are both a sustainable source of food. Nothing to worry about. You don't necessarily have to go vegan, you can still eat some meat if you choose. Grass-fed meat in moderate amounts is very healthy.

You can release once a week and that way you will still retain some of the benefits and mitigate the side effects. I've experienced both insomnia myself and the increase in attention from women, but just mild aggression. My longest streak is 210 days.

Would a long term investment in one/many of the top 500 companies be low consciousness since you are contributing to more of the evil that they are creating? I have to figure out what I will do with the money I will be earning in the near future. What are your guy's thoughts?

Awesome. Thanks for sharing @Anton Rogachevski

You're doing great! Keep going

Spring water is the best. You may be able to find a spring near you: findaspring.com The 2nd best would be filtered water, I use a Berkey water filter.

Now you can transition into more meaningful relationships. See this as a good thing. Now you don't have to waste time/energy chasing women for casual sex and you can focus on depth.

Check out the book The Mind Illuminated by John Yates. It provides a systematic approach to reaching advanced levels of meditation quickly. There are 10 stages listed in the book. If the book isn't of interest then I would just recommend increasing the duration of the session so you can go deeper into the session. Whenever you feel like you can maintain mindfulness a far greater amount of time than monkey mind increase the duration of the session. Simple techniques can get you very far.

Who says you have to go vegan? You can eat very healthy and still eat meat if it is preferably grass-fed organic meat. Meat is not unhealthy, if you eat meat in excess yes that is unhealthy. All you have to do is focus on NOT eating things that are bad for you such as sugar, processed foods, gluten, unhealthy oils, etc. As long as you are solely eating a whole food diet with enough vegetables you will be in great shape!

Which psychedelics took 3 years of preparation to be able to handle? Asking this to see how long I would need to meditate for to be ready for a LSD of Mushroom trip.

You can try Pure Phytoplankton by ACTIVATION. It's a natural superfood that is known to boost energy. It can be found on Amazon. You can also try to delegate tasks that take up energy such as cooking, cleaning, etc. You can cook all your meals on 1-2 days off the week or use a meal delivery service. If you clean your residence, you can have someone come and clean it 1-2 a week, if your budget allows it.

Meditation seems useful as something to be used for foundational purposes

Let me get this straight. You did 3 months of basically non-stop meditation and a couple of psychedelic trips yielded the same growth as that long meditation retreat?! That blows my mind!!! Would you say meditation retreats are even worth doing?

How long have you been meditating and for what duration per day?

Best way is to just purchase porn blocking software.

It's nearly impossible to get all vitamins and minerals from food since our soils are very depleted. 100 years ago they were 3 times as nutrient-dense. Here is a list of the most important supplements for general health and well being that are also very high quality. Note: Make sure your diet is as healthy as can be before shelling out money on supplements. (No sugar, no gluten, no processed foods, high in vegetables, preferably grass-fed meat, pasture-raised eggs, no vegetable oils, etc) Plenty of books on health that are worth the read, that can also tell you what vitamins and minerals you will still be deficient in even while having a very healthy diet. Multivitamin – Pure Encapsulations O.N.E Vitamin D3 – Thorne Research – D3 Magnesium – Thorne Research – Magnesium Citramate Fish Oil – Nordic Naturals

Read your journal, you're doing awesome! By the way, porn has a worse effect than masturbation. So if you are going to relapse it's best to just masturbate without porn. Check out the website: yourbrainonporn.com. The book Your Brain on Porn by Gary Wilson is worth the read also! Best of luck in your journey

That is an awesome dream board! You'll make it far with that attitude

Best of luck

Couldn't agree more

Practice mindfulness while driving.