I'm a 19-year-old female currently living in a state of depression, lack of motivation, addiction to nicotine, and a reliance on a toxic person I recently removed from my life.
I recently broke up with my "toxic" boyfriend (23) of 1 year 1/2 about 3 weeks ago. It was a decision I was working up towards for months. I had given most of my time to him, even though it was usually verbally abusive and spirit-crushing. Everyone told me I could do better - I had lost sight of my spirit for life in this relationship, and found it was best to leave and live on my own in the college dorms.
However, this has seemed to cause more problems than I thought. Even though everyone told me to block his number, I couldn't stand to - I still cared for him and he was very traumatized by my leaving. So, I continued to talk to him secretly to make sure everything was alright. He said he realized what he needs to change in order to win me back, and the first time I hung out with him post-breakup he showed appreciation and adoration of me. I thought I was holding my own and that I'd be doing better in no time, but I eventually caved and started hanging out with him every day. Eventually, this led to getting physical with him and now we're regularly kissing, hugging, and having sex.
The only reason I let it get to this point is because I'm scared this may be the best option for me. When I'm at my dorm, I sink into a pit of depressive nuance. I don't do my homework, I don't go to class, I don't sleep, I overeat, and I hardly even leave my room because I'm far too scared to face my sweet roommates. At least with him, I feel a bit more relaxed, I can go to classes, get some homework done, get a great night's sleep, and venture outside from time to time.
The thing is, I met him about 2 weeks into my freshman year. He introduced me to professors, friends, and places that soon became my places too. But when I'm alone in my dorm, all I can think about is leaving him will result in me having no friends, connections, or places to go in the city. It feels I am utterly alone, and I'm scared I'd be way worse off without him. I've made myself almost completely dependent on him.
I swore to myself to quit my nicotine addiction (something that rouse due to his frequent nicotine/drug/alcohol use) right when I broke up with him. But about the 2nd day in my dorm, I felt so anxious being in class that I skipped it all day, went to a smoke shop, and starting using again.
Now, I'm in his room waiting for him to come home. I said I'd be doing homework but I haven't done one assignment. He doesn't know that I've been lying around, eating junk food, masturbating, and neurotically dying my hair all week.
I just keep getting this sinking feeling of guilt - I know all the things I'm supposed to be doing and expected myself to be doing at this moment (personal development/reflection, meditation, yoga, healthy eating, regular studying, general bettering of oneself, etc.) but I can't seem to get myself to do any of it. I just want to hide. I don't want to visit my family, I don't want him to come home...I feel I'm using him so I can more comfortably cocoon in what used to be my home.
I don't know where to start, or what the conscious decision I need to make here. I felt leaving him to work on my self-actualization was a mistake when I found alone, I had no motivation to do any of it. But with him, I have no time.
I'm more ranting here but if there's any advice on what I can do to clear my mind and live more consciously, please let me know. Thanks so much, I hope you're all having a lovely day.