Confal

Seconding spaced retrieval. Years ago I got really annoyed with forgetting most of the stuff I read, so I researched this subject and discovered spaced repetition. It works like a treat. It's more laborious and time-consuming than just regular reading, but if you choose what information you want to retain carefully, it doesn't consume that much more time and energy. I'd recommend using Anki for creating and working with your notes.

Check out Down Dog app. From my experience, it's the best out there. You can choose an appropriate level for yourself (from beginner to advanced), length of the practice and you can also choose to focus specifically on some aspect of your practice (core, back, chest, shoulders, etc.) It's not free, but there are 3 free sessions, so you can try it out and see whether it fits your needs.