Fishy

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Everything posted by Fishy

  1. Try to keep your attention more in the body less in the head area. Learn to be more in the feelings and sensations rather than always listening to the mental chatter. When you notice you are stuck in thoughts simply redirect your attention back to the body again, don't try to resolve or continue the current thought story.
  2. @Justincredible76 yes give it some more try, it will become easier. And don't worry about the vaping you have done, vaping have not damaged your lungs lol. It's the least harmful way. I smoked from a bong dayly for 10 years. Quit some years ago and it feels like they have cleared up nicely. Vaping for 2 years is nothing.
  3. Maybe you can use it to your advantage. Like every time you feel it, use it as a reminder to be mindful and breathe deeply. And instead of focusing on a metronome you could try to just focus on your breath?
  4. The untethered soul - Micheal Singer Letting Go - David Hawkins Power Of Now - Echart Tolle Mastering the core teachings of the Buddah - Daniel Ingram Loving What arises - Matt Kahn
  5. It's not about bad or nice. It's about being confident, and not a push over or a suck up. You can be nice but not in a way that you are trying to be nice to be liked. You can be nice in the way that you have a nice personality authenticly. Also immature and insecure girls tend to go more for the asshole type.
  6. Sounds like a very good trip, thanks for sharing.
  7. Just see what happens. Will be interesting to see if they get divorced or not. ? I don't think you should give this too much attention, time will show if there is anything in it or not. Maybe it was all wishful thinking.
  8. None.
  9. Good, I'm glad your on a better track now. ?
  10. Hehe yes good point about the eyes. ? Still I find this guy legit and I think the story is amazing and inspiring.
  11. Right. Maybe you should see the whole thing. But think and believe what you want.
  12. Watch the batgap interview with Damien Echols.
  13. I've seen no signs of this. Women tend to want relationships, not everybody of course, but it's the norm. Maybe you should stop following this crap. ?
  14. Try to accept that you really can't know anything for sure anyways. 99% is really assumptions. When you try to accept this notice the feelings and sensations that arise with it. Try to feel it as much as u can in the body and stay present with it.
  15. As I understand the nature of jhanas are temporary and enlightenment is permanent.
  16. As I heard from enlightened people is that emotions are observed and still rise and fall but there is no attachement so it doesn't linger and doesn't cause suffering.
  17. Just dont talk about this stuff with people that aren't interested. No problem. You dont need to ditch friends.