integral

Try preparing it the way Brian does to get all the enzymes and digestive support (food synergy) see if there a difference Its possible Less digestive stress, less inflamation (body damange)

If you can perfectly digest lentils, then it should be the core of your diet Follow Brian Johnson's recipe I wish I could eat lentils. Life would be so easy.

Town that eats tarantulas Tarantula delicacy

My uncle is about to die, he has spiritual education Deepak level, so for the last few weeks of his life hes going to be contemplating death. Im going to see him soon and likely go into a conversation about spirituality. I figured id explain to him that hes already immortal and so on. But im inexperienced with dealling with people who are about to die and id like to be prepared for this talk. What do you guys recommend?

First watch the video then read what trump sais ----

When you're immature and young no, when you're older and mature, yes

Dude i know, but do you feel your feet? lmao

I've been practising commanding myself to do things as if it's separate "it" object autonomous AI. The perspective is you're watching yourself then you command the thing "you" to do something like, "relax" or "do this". Basically, you're commanding the puppet and the puppet has no autonomy it just obeys. And this allows the puppet to do things that it doesn't want to do effortlessly without any free will. There's also no experience of "doing" there's only a do-er. The Do-er does things automaticly, and the watcher nudges it in the right direction like talking to a pet. The commander always knows what to do, no thinking needed. The puppet is told to think, when its done thinking the commander knows what to do next with the puppet. The commander is the pure higher self. The commander points to do what is true and wise. Probably no one's gonna respond to this, sharing random thoughts. lol

My belief is that body tension is mostly caused by poor air quality. I'm not gonna get into it, but basically it keeps the body in a contracted state. I personally have this problem too, and I have to consciously relax the tension, but this doesn't happen if I'm in the mountains or places with great air quality like outdoors away from any kind of man-made chemical exposure that could be in the air (cleaning products, peoples laundry detergent on their clothes, mold, candles, perfume, Cologne, anything like that) Air qualities the difference between strong blood flow in your hands and feet and weak blood flow and a contracted state. Heat and Blood flow in the hands and feet should be an effortless thing that the body does on its own. But our toxic environment keeps people contracted. Sitting is not bad for you. all of the studies that are focussed on sitting, and the problem is its testing people who are sitting in a toxic environment, so they're not isolating air quality from the test. So yes, sitting in a box where you're essentially suffocating causes restricted blood flow and high cortisol levels and tension in all of your limbs is bad for you. But they're blind to the important variable.

I Remember you spoke about an experience you had once where you were in a classroom and time would stop and then you would experience extreme stress response. I don't know if Im miss recalling this. lol Did this have anything to do with body awareness? what was the process that built up to this

Are gymnasts and athletes conscious of there entire body at the same time?

There's two parts to my writing style, the first is intentional controversy to spice it up, which just happens automatically and I probably go too forward with it, the second is I'm not naturally in a humour or play state, sort of robotic autism is the direction. Comes extremely direct and blunt. lol The topic is more like "PEOPLE CANT FEEL THERE BODIES?" wtf are people doing??? Without the body Everything is dysfunctional. And I contribute a lot of of my insights from body awareness as grounding. I don't deny its extremely useful for insights and awakening. From my experience with my own body and analysis and questioning others, not aware of breath and body in a full way is a neurotic state. Maybe you could get away with really good awareness of the breath for grounding Nice I'm interested to know for people who struggle with full body awareness and who are practising, what's their main issue and what kind of practice are they doing? Like can you feel your breath, your hands and your feet at the same time or do you lose one part of your body if you try to focus on another and it's hard to juggle both at the same time?

I wouldn't know, it seems most people can't feel any part of their body unless they're being touched and theres motion involved. It should be pretty easy to direct awareness to any part of the body and feel the skin on it. Like are people incapable of feeling there own skin? The skin of the entire body and every nerve in the body is constantly sending signals to the brain. It just depends in whether you're paying attention to it or not.