integral

@Growly You got this! I've experience some hellish insomnia for years, 2 hours a night, every night no exceptions and managed to completely resolve it, now after a shift in mindset I sleep instantly no problem. One of the main things that needs to be accepted is letting go of the need to sleep, like "if I sleep or not who cares" mindset. At some point I realized eating a huge plate of rice nocked me out lmao, you can try that for the short term. But i would say that you should never go to bed hungry that makes things alot harder. Ye try the Gaba + Melatonin, cant go wrong. @Michael569 Do you have any recommendations?

@Growly Also try audio bed time stories, it really helps change the mind set. Also if you take tryptophan do it with the last meal of the day.

This video made me remember the confusion episodes i had as a child between the ages of 8-12. Now i know they where actually psychosis events. I would wake up in the middle of the night and start running around the house in confusion rambling things with alot of energy, it would last 30min-1hour. Im guessing in this clip she was also a sleep and woke up and did the same thing. What most people are probably thinking is that why cant she be reasoned with? In my experience with exactly this is your really no longer in your head, its identical to a dream situation where you have limited to no control of your reality. This means your not-lucid dreaming while awake. While normally you would be lucid dreaming in everyday life. All the thoughts that follow the main narritive that pop into the mind become the truth instantly with no filter. The person is no longer there to make decisions, its exactly like the feeling of what its like when your dreaming + anxiety mixed in. If you watch it try to view it as if she is dreaming and listen to the story she made up, because thats exactly it, she is dreaming and lost control of the dream making process. Anxiety is keeping her stuck in that state mostly, if they could give her something to calm down she would snap out of it.

Your in psychosis. You've been in psychosis your entire life. Everyone you've ever met is also in psychosis. Calm down, everything is going to be ok, look around you, see what's in front of you, there's nothing happening. Calm Down. Calm Down... its going to be ok... Its psychosis. Awake = Sober

Ye thats pretty bad! You got to get your sleep confidence back. Try eating a really big meal around 4-5 pm, large meals are sedative, with some Tryptophan, then at night take some Gaba and melatonin. Of course during the day you want to reduce your stress levels, first by doing some mid-day exercise, get a good sweat in. Exercise significantly reduces stress. Also get vitamin D during the day. Avoid all possible stimulants: Coffee, chocolate, B-complex vitamin, Milk (dairy) ... But strangely recently I found butter helps me relax. ?

The most effective thing is to learn how to trigger your vagus nerve and the bodies default relax response, the only way i found to do this consistency is to learn how to Yawn on command. Basically you want to figure out how to induce a real yawn by opening up your throat muscles like your going to yawn and breath in a similar way as a yawn (deep delayed slow inhale with the throat pulled back) then the body will trigger a actual yawn. Trigger 5 real yawns in a row and you'll feel super high.

@Growly What does your daily routine look like in general? Cigarettes, coffee, general diet, exercise...? and what does your sleep look like, does it take you long to fall asleep?

Another blood test result

@Growly Got to figure out what dose works for you body, experiment trial and error, im very sensitive so i feel very small amounts. Tryptophan 220mg, Gaba 100mg. The brand for the tryptophan is New Roots but I arbitrarily purchased it, i dont know what the best brand is. Why are you interested in these supplements?

@Growly I still use it occasionally its good at low doses for relaxation but higher amounts causes breathing problems. L-Tryptophan + b1 is also pretty good.

Hint: We are also in psychosis

Im simple lol

CARRRRRRRRRRRLLLLLLLLLL never pay for thiiiiiiiiiiiiiiiiiiiiiiiiiiings Whyyyyy. ?

@eos_nyxia Well said!

Maybe your getting the answers your looking for just in a way you didn't expect. Dive head first into the sensations, DUH!

All 3 of them are in Psychosis of different degrees.

I wouldnt care if my child was purple with 7 legs. What difference does it make lol

Its not rigged, the woman most men are attracted to want to date men at the same level of development as them. I dont date hypergamy orange women so the game is easy.

One of my favorite games of all time, just reinstalled RCT2.

When doing Dual-3-Back do you get that pop up that sais to wait 1 minute or you need to pay for the membership?

What site are you using? I found some of them use a more random algorithm to generate candidates and others use a more sophisticated approach.

How neurotic shows up when trying to sleep is obsessive thought that you cant sleep and being easily disturbed by noises, light... the mind can also be overly energetic thinking about what happened that day or new ideas for projects. Non-neurotic people dont think much and fall asleep within minutes. But it depends on how your neuroticism is showing up, alot of poeple are neurotic but it doesnt effect there sleep because it doesnt effect them in that way.

Found this tutorial recommendation So ye it seems subvocalizing is bad.

If there is no skill involved i cant be bothered to do it. Even taking out the garbage I set a challenge to do it as fast as possible, sprinting and jumping over railings. ? Got to get that CHALLENGE